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Just taking time to return all my mail! Best advice I can give is to follow the program. Drink your water, monitor your protein intake, and get your exercise in. I have not had bread, pasta, or rice since March and I can tell what my body used to do with it! Embrass your new life and put yourself first. Right now it is importan to concentrate on yourself and getting healthy. You can do it!
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Go for my first fill tomorrow hope all goes well. I have faithfully working out and really hope the scale goes down for me!!
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WOW great job on the weight loss any tips you would like to share? Im 3 weeks out and have no restriction at all really want a fill, great job!