Jadeskys
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I have fibromyalgia so exercise hurts. But I have reached the point where I see the exercise is necessary. Unfortunately we have reached fall and so I can no longer use my pool. Since I only last about 30 minutes i'm wondering if I should be walking or attempt weight training.
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Hi, I also have Fibromyalgia and since my RNY I have pretty much continued to walk. I walk 3 to 4 times a week, 3 to 4 miles each time. This is the only exercise I do. It has got better as I lost my weight. I can't say that I don't have pain, I never had problems with my knees before my surgery. Now it is bad!! I have had Ultra-sound guided Gel shots in my knee's also Steroid shot. I ask why it happened after I lost my weight, my DR told me that if I hadn't waited I would be in a wheelchair!! I am so glad it waited to plague me!! I find that walking is great for me: I call it my attitude adjustment time!!! I can be having a rough day and go for my walk and I come back happy!! Good Luck
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