big guy

You will love it. Stick to low carb and sugar after. I had mine done on Arpril 12th. Today is June 24th. I started at 305 and now I'm 234. 71 pounds gone in 73 days! Faster than normal folks, but I work out everyday for 2 hours.

Couple things I found to help: - Www.fitday.com - I track all food, really helps me clearly understand my calorie burn - Frisbee golf - way too fun. You don't feel like your excersising - Lick chips or Doritos if your craving hard ( lick off the the tasty stuff and throw the chips away. I read it on this site and .....it fricken works!!! ( my wife laughs) - Goodwill - I should be loosing another 40lbs over the next few months, so I went in there and got some steals for my in between sizes.

No way are you wrong....but if your tone was wrong then yes. My job presents me opportunity to craft my communication skills. So I'm very in tuned to to e and body language. Instead of saying "do you mind... " maybe you say "John, we're friends and I need your help. I just had this surgery and folks talk about all this fantastic food. It so hard for me. Do you have any suggestions to help me thru this? I trust your opinion." What you're doing is making your problem his problem and most people LOVE to solve problems....even though they can't. Funny thing....I do this to my wife all the time. She loves to help fix me. Just a thought. Coach Surgery 4/11/12 lost 54lbs as of 5/28/12