cheryl2586

The face of my granddaughter says it all. Love my Sydnii she is too much. Happy Valentines Day everyone.

The face of my granddaughter says it all. Love my Sydnii she is too much. Happy Valentines Day everyone.

Over the last month I have lost 6 classmates all from heart attacks, cancers and other ailments that were health fanatics, gym rats, runners. Being healthy is a plus but genetics plays a big role in how long we will live. When I was almost 300lbs I never had high cholesterol ever. My friend Lisa was a gym rat and dropped dead at 38 from a massive heart attack. My sons half brother died at 29 from a massive heart attack and when they did the autopsy he had heart disease.
 
We all want to be healthy and have wls to get there. I feel great but my family has a history of breast cancer. So where am I going with this? Get the weight off and live each day to its fullest. Go on vacation, spend time with your family, make up to people who have done you wrong even if you know you were right.
 
Life is too short to be waiting for health and wealth. My husband and I are just now looking to purchase our first home. Because the market is right. Jacksonville is a great area and the housing market is great. Do I want a 30 year mortgage at 50? Heck no but who cares I want my own home. We are spending a thousand dollars a month or rent when we could get a 4 bedroom home on water front property and pay about 415 a month in mortgage payments. So now my fun begins going to look at homes. Some as cheap as 98,000 for a three bedroom just built in 2007. The banks want to get rid of them so desperately they are going for practically nothing. Have fun, stop letting the number on the scale bum you out and do something that you always wanted to do.

Over the last month I have lost 6 classmates all from heart attacks, cancers and other ailments that were health fanatics, gym rats, runners. Being healthy is a plus but genetics plays a big role in how long we will live. When I was almost 300lbs I never had high cholesterol ever. My friend Lisa was a gym rat and dropped dead at 38 from a massive heart attack. My sons half brother died at 29 from a massive heart attack and when they did the autopsy he had heart disease.
 
We all want to be healthy and have wls to get there. I feel great but my family has a history of breast cancer. So where am I going with this? Get the weight off and live each day to its fullest. Go on vacation, spend time with your family, make up to people who have done you wrong even if you know you were right.
 
Life is too short to be waiting for health and wealth. My husband and I are just now looking to purchase our first home. Because the market is right. Jacksonville is a great area and the housing market is great. Do I want a 30 year mortgage at 50? Heck no but who cares I want my own home. We are spending a thousand dollars a month or rent when we could get a 4 bedroom home on water front property and pay about 415 a month in mortgage payments. So now my fun begins going to look at homes. Some as cheap as 98,000 for a three bedroom just built in 2007. The banks want to get rid of them so desperately they are going for practically nothing. Have fun, stop letting the number on the scale bum you out and do something that you always wanted to do.

Over the last month I have lost 6 classmates all from heart attacks, cancers and other ailments that were health fanatics, gym rats, runners. Being healthy is a plus but genetics plays a big role in how long we will live. When I was almost 300lbs I never had high cholesterol ever. My friend Lisa was a gym rat and dropped dead at 38 from a massive heart attack. My sons half brother died at 29 from a massive heart attack and when they did the autopsy he had heart disease.
 
We all want to be healthy and have wls to get there. I feel great but my family has a history of breast cancer. So where am I going with this? Get the weight off and live each day to its fullest. Go on vacation, spend time with your family, make up to people who have done you wrong even if you know you were right.
 
Life is too short to be waiting for health and wealth. My husband and I are just now looking to purchase our first home. Because the market is right. Jacksonville is a great area and the housing market is great. Do I want a 30 year mortgage at 50? Heck no but who cares I want my own home. We are spending a thousand dollars a month or rent when we could get a 4 bedroom home on water front property and pay about 415 a month in mortgage payments. So now my fun begins going to look at homes. Some as cheap as 98,000 for a three bedroom just built in 2007. The banks want to get rid of them so desperately they are going for practically nothing. Have fun, stop letting the number on the scale bum you out and do something that you always wanted to do.

Over the last month I have lost 6 classmates all from heart attacks, cancers and other ailments that were health fanatics, gym rats, runners. Being healthy is a plus but genetics plays a big role in how long we will live. When I was almost 300lbs I never had high cholesterol ever. My friend Lisa was a gym rat and dropped dead at 38 from a massive heart attack. My sons half brother died at 29 from a massive heart attack and when they did the autopsy he had heart disease.
 
We all want to be healthy and have wls to get there. I feel great but my family has a history of breast cancer. So where am I going with this? Get the weight off and live each day to its fullest. Go on vacation, spend time with your family, make up to people who have done you wrong even if you know you were right.
 
Life is too short to be waiting for health and wealth. My husband and I are just now looking to purchase our first home. Because the market is right. Jacksonville is a great area and the housing market is great. Do I want a 30 year mortgage at 50? Heck no but who cares I want my own home. We are spending a thousand dollars a month or rent when we could get a 4 bedroom home on water front property and pay about 415 a month in mortgage payments. So now my fun begins going to look at homes. Some as cheap as 98,000 for a three bedroom just built in 2007. The banks want to get rid of them so desperately they are going for practically nothing. Have fun, stop letting the number on the scale bum you out and do something that you always wanted to do.

Over the last month I have lost 6 classmates all from heart attacks, cancers and other ailments that were health fanatics, gym rats, runners. Being healthy is a plus but genetics plays a big role in how long we will live. When I was almost 300lbs I never had high cholesterol ever. My friend Lisa was a gym rat and dropped dead at 38 from a massive heart attack. My sons half brother died at 29 from a massive heart attack and when they did the autopsy he had heart disease.
 
We all want to be healthy and have wls to get there. I feel great but my family has a history of breast cancer. So where am I going with this? Get the weight off and live each day to its fullest. Go on vacation, spend time with your family, make up to people who have done you wrong even if you know you were right.
 
Life is too short to be waiting for health and wealth. My husband and I are just now looking to purchase our first home. Because the market is right. Jacksonville is a great area and the housing market is great. Do I want a 30 year mortgage at 50? Heck no but who cares I want my own home. We are spending a thousand dollars a month or rent when we could get a 4 bedroom home on water front property and pay about 415 a month in mortgage payments. So now my fun begins going to look at homes. Some as cheap as 98,000 for a three bedroom just built in 2007. The banks want to get rid of them so desperately they are going for practically nothing. Have fun, stop letting the number on the scale bum you out and do something that you always wanted to do.

Over the last month I have lost 6 classmates all from heart attacks, cancers and other ailments that were health fanatics, gym rats, runners. Being healthy is a plus but genetics plays a big role in how long we will live. When I was almost 300lbs I never had high cholesterol ever. My friend Lisa was a gym rat and dropped dead at 38 from a massive heart attack. My sons half brother died at 29 from a massive heart attack and when they did the autopsy he had heart disease.
 
We all want to be healthy and have wls to get there. I feel great but my family has a history of breast cancer. So where am I going with this? Get the weight off and live each day to its fullest. Go on vacation, spend time with your family, make up to people who have done you wrong even if you know you were right.
 
Life is too short to be waiting for health and wealth. My husband and I are just now looking to purchase our first home. Because the market is right. Jacksonville is a great area and the housing market is great. Do I want a 30 year mortgage at 50? Heck no but who cares I want my own home. We are spending a thousand dollars a month or rent when we could get a 4 bedroom home on water front property and pay about 415 a month in mortgage payments. So now my fun begins going to look at homes. Some as cheap as 98,000 for a three bedroom just built in 2007. The banks want to get rid of them so desperately they are going for practically nothing. Have fun, stop letting the number on the scale bum you out and do something that you always wanted to do.

Well I was always told by my surgeon that lapband patients should never throw up and this question has come up many times on the forums what happens if you get a stomach virus. Well I haven't had one in about 2 decades so I was kind of hoping I wouldn't ever get one again.
 
Well last night after dinner my stomach felt like crap. I only ate a small amount of pork but I took some prilosec and went to bed. Holy crap at 2 a.m. I woke up heaving up what I thought was all my internal organs and had massive amounts of diarrhea I know TMI. The good thing was the only thing that was coming up was gas so it was just horrible dry heaving. I was home alone because my husband was away and I knew I could not drive to the hospital with a bucket heaving as hard as I was. I figured I would take some compazine I had from my gallbladder surgery and I called my surgeon. He said drink water even if it comes back up because it will make the throwing up less violent and meet him at his office at 6.a.m. Well so much for the compazine because that wouldnt even stay down.
 
My doctor met me at his office at 6a.m gave me a shot for the nausea because he is nice like that and sent me for a stat ct scan. By now I was only throwing up about every hour. My little band was fine thank God. He said at three years post op that it is probably well adhered to the stomach so it would take more than this to move it.
 
 
Of course I have major swelling so he told me clear liquids for the rest of the week and through the weekend and not to try to put any food in there even if I am hungry. He gave me a shot for the nausea which thank God has gone away and told me to drink plenty of gator aid for now. He didn't think there was a need to remove the fluid, just resting the stomach would do fine he said. Well the one good thing about all this is I hate more then anything to throw up and I was thankful that nothing came up.
 
So now ya know if you have a stomach virus the first thing to do is call your doctor to guide you. He is there for me no matter what. I dont feel embarrassed to call him and this time I needed him. I don't like going to the ER's for things like this because there are worse off people then me in there. So now if the other end stops I will be fine. Trying to eat some italian water ice slowly just to get some fluids in. So my hope is to not have a stomach virus for another 4 decades now lol.

I never gave my big clothes to good will or the salvation arm because I feel this way: We give them things for free and then they turn around and sell stuff for outrageous prices. Some of their clothes I could go to Ross and buy brand new ones for what thrift stores sell their clothes.
 
I have a lot of nice dress clothes and I decided I would sell them on Ebay. In one day I made 80 bucks doing nothing more then sitting in my house placing things on ebay. Everytime I need to go down a size I just start listing the bigger items on ebay. Within a week I have enough money to buy a whole new ward drobe. Lets face it WLS and losing tons of weight is inevitable we all need new clothes.
 
So why not make money off your good used clothing. I also am starting to buy things on clearance and sell them for full price. You would be surprised how many people will bid way over what you put the starting bid at. For instance: i put a pair of just my size jeans on ebay for $4.00 by the time they were done bidding I made $16.50. I think I only paid $7.00 for the jeans on clearance when I was wearing them. So I made enough to buy two more pair in my size now.
 
There is money to be made folks. All you need is a paypal account to get paid with and they will send you a debit card to use if you want one. The first sales take a few weeks for ebay to give you the money but if you are a new seller they have to make sure your stuff is legit.
 
So get to selling your old clothes and make some money for some new ones. I think I have found a new business to start. If I can find stuff on clearance for $2.00 at Ross no matter what size and sell it for full price I have made 150% profit. Use flat rate shipping, print your shipping labels off paypal, the will deduct if from your funds so no out of pocket expense for you. Go to the post office get a small box, tape the postage on and off it goes. Easy peasy. Now make some dough because who doesnt like to go shopping.

Well I was always told by my surgeon that lapband patients should never throw up and this question has come up many times on the forums what happens if you get a stomach virus. Well I haven't had one in about 2 decades so I was kind of hoping I wouldn't ever get one again.
 
Well last night after dinner my stomach felt like crap. I only ate a small amount of pork but I took some prilosec and went to bed. Holy crap at 2 a.m. I woke up heaving up what I thought was all my internal organs and had massive amounts of diarrhea I know TMI. The good thing was the only thing that was coming up was gas so it was just horrible dry heaving. I was home alone because my husband was away and I knew I could not drive to the hospital with a bucket heaving as hard as I was. I figured I would take some compazine I had from my gallbladder surgery and I called my surgeon. He said drink water even if it comes back up because it will make the throwing up less violent and meet him at his office at 6.a.m. Well so much for the compazine because that wouldnt even stay down.
 
My doctor met me at his office at 6a.m gave me a shot for the nausea because he is nice like that and sent me for a stat ct scan. By now I was only throwing up about every hour. My little band was fine thank God. He said at three years post op that it is probably well adhered to the stomach so it would take more than this to move it.
 
 
Of course I have major swelling so he told me clear liquids for the rest of the week and through the weekend and not to try to put any food in there even if I am hungry. He gave me a shot for the nausea which thank God has gone away and told me to drink plenty of gator aid for now. He didn't think there was a need to remove the fluid, just resting the stomach would do fine he said. Well the one good thing about all this is I hate more then anything to throw up and I was thankful that nothing came up.
 
So now ya know if you have a stomach virus the first thing to do is call your doctor to guide you. He is there for me no matter what. I dont feel embarrassed to call him and this time I needed him. I don't like going to the ER's for things like this because there are worse off people then me in there. So now if the other end stops I will be fine. Trying to eat some italian water ice slowly just to get some fluids in. So my hope is to not have a stomach virus for another 4 decades now lol.

Today while I was at work I honestly had to say to myself I am so thankful for my health. When you work in a hospital you think you have seen everything and then there is always something worse. The pain that people suffer, the drug addiction, alcoholism, patients with HIV, miserable infections that antibiotics wont cure, people trying to kill themselves, and the list goes on, I just have to think these aches and pains I have from being on my feet for 12 hours is nothing compared to how these people suffer daily. All the people in ICU on vents being kept alive by a machine. Some of these things just are not right. When you see these things from a medical perspective it really is an eye opener. I never in my life have seen family's who are so selfish to keep someone alive and make them suffer because they don't want to let go. Then they stand outside of ICU and argue about what the patient wants, when in fact it's not at all what the patient wants but what they want.
 
The patients that get me the most are the elderly with dementia whose bodies work so well but their minds don't. It must really be pure hell to have a healthy body but you can't remember who your family is or where you are. I don't take life or my health for granted because it can be gone in a minute.
 
One of my coworkers today had to leave work because her cousin was shot dead in her car because someone tried to car jack the car and she wouldnt open the door. A life gone in less then the time it takes to send a text. Life is hard and people are even harder.
 
I am thankful today and always for everything I have. I will take my bad hip any day then suffer like others do. Take time to be thankful for everything in your life.

Today while I was at work I honestly had to say to myself I am so thankful for my health. When you work in a hospital you think you have seen everything and then there is always something worse. The pain that people suffer, the drug addiction, alcoholism, patients with HIV, miserable infections that antibiotics wont cure, people trying to kill themselves, and the list goes on, I just have to think these aches and pains I have from being on my feet for 12 hours is nothing compared to how these people suffer daily. All the people in ICU on vents being kept alive by a machine. Some of these things just are not right. When you see these things from a medical perspective it really is an eye opener. I never in my life have seen family's who are so selfish to keep someone alive and make them suffer because they don't want to let go. Then they stand outside of ICU and argue about what the patient wants, when in fact it's not at all what the patient wants but what they want.
 
The patients that get me the most are the elderly with dementia whose bodies work so well but their minds don't. It must really be pure hell to have a healthy body but you can't remember who your family is or where you are. I don't take life or my health for granted because it can be gone in a minute.
 
One of my coworkers today had to leave work because her cousin was shot dead in her car because someone tried to car jack the car and she wouldnt open the door. A life gone in less then the time it takes to send a text. Life is hard and people are even harder.
 
I am thankful today and always for everything I have. I will take my bad hip any day then suffer like others do. Take time to be thankful for everything in your life.

I really have tried to be better at eating meat because it has been such a chore to me with my silly band. I became a vegan and very B-12 deficient because our bodies need animal proteins in order to get B-12. I kept looking at this thing and thinking no meat could be that moist but heck yeah it is.
 
I have no issues eating chicken cooked in my nuwave and before I couldnt even swallow it let alone attempt to eat it. The outside is so crunchy and the inside is so moist.
 
I really and truly love meat but it hated my band. Today I ate about 3 ounces of chicken breast (the darn dryest meat of the chicken) and it was absolutely the best moist chicken I have ever had.
 
It was a good investment and I have cooked in it almost everyday since I got it. Saves on cook time too. So my next feat will be to learn how to cook my entire meal in it. I usually eat raw veggies because I love them but with lots of good ole seasonings out there, you can never go wrong with veggies.
 
It is worth the money for sure and very band friendly which is always a plus and if you get one and it doesnt work for you well you will enjoy cooking in it because I can have a whole chicken cooked in less then an hour. No heating up the kitchen and no stove to deal with.

I really have tried to be better at eating meat because it has been such a chore to me with my silly band. I became a vegan and very B-12 deficient because our bodies need animal proteins in order to get B-12. I kept looking at this thing and thinking no meat could be that moist but heck yeah it is.
 
I have no issues eating chicken cooked in my nuwave and before I couldnt even swallow it let alone attempt to eat it. The outside is so crunchy and the inside is so moist.
 
I really and truly love meat but it hated my band. Today I ate about 3 ounces of chicken breast (the darn dryest meat of the chicken) and it was absolutely the best moist chicken I have ever had.
 
It was a good investment and I have cooked in it almost everyday since I got it. Saves on cook time too. So my next feat will be to learn how to cook my entire meal in it. I usually eat raw veggies because I love them but with lots of good ole seasonings out there, you can never go wrong with veggies.
 
It is worth the money for sure and very band friendly which is always a plus and if you get one and it doesnt work for you well you will enjoy cooking in it because I can have a whole chicken cooked in less then an hour. No heating up the kitchen and no stove to deal with.

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.
 
Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.
 
I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.
 
The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.
 
Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.
 
If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.
 
Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.
 
I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.
 
The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.
 
Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.
 
If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.
 
Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.
 
I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.
 
The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.
 
Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.
 
If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.
 
Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.
 
I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.
 
The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.
 
Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.
 
If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.
 
Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.
 
I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.
 
The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.
 
Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.
 
If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.
 
Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.
 
I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.
 
The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.
 
Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.
 
If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN

For most of us that are banded our doctors told us to stay away from breads, rice and pasta and with the exception that they do get stuck but for most they really only do one thing. They turn in to sugar after consumption and sugar turns in to stored fat. Our bodies need carbs to function but good carbs such as fruit and vegetables. Who wants to make anything we eat turn to fat? I don't I have had enough of that.
 
Before the band and my many failed attempts at dieting I/we ate low calorie bread, a baked potatoe, rice, pasta and every other flipping thing that we thought was good. But in all reality eating those kinds of carbs only makes you crave more of those kinds of carbs.
 
I did an experiment with myself and a group I was teaching in two different sessions. I gave everyone including myself one quater of a buttermilk bisquit (yes we ate it slow but it went down) the next week I asked them to report what happened when they went home. All of them including myself wanted more starchy carbs and some caved in and went on a binge for the next entire week which the out come was weight gain.
 
The next week we ate a small plate of vegetables and some fruit (because I can't expect people to just eat veggies at 9 in the morning and the following week I asked them to report what happened. The group that starchy carb binged the week before got back on track and lost the weight they had gained but everyone said they did not crave starchy carbs from eating the fruit and vegetables.
 
Once you reach goal then its fine to eat these things and add them back in to your diet but for me to do it is a disaster. This is only my personal experience with carbs and may not be yours but it is true that starchy carbs do turn to sugar and then they turn to fat.
 
If you can't control your craving for carbs, then eliminating these from your diet may help. They also make you crave sugar too. TTFN

I would really hate to think I was being paid a service and the person paying me did not take my knowledge that I went to medical school for 12 years enough that they would have to get help on a website for medical issues.
 
I can not believe that people really refuse to call their doctors after surgery. They are getting paid to take care of you and a pretty penny I might add. Issues regarding pain, swelling, chest pain, can't eat or drink, throwing up, leg pain, what you should be eating are all questions that your surgeon should be answering. They are getting paid 24 hours a day 7 days a week. If you are having chest pain dont post it here, get your butt to the er. If you are vomiting and cant stop, feel dehydrated, cant keep food down, have leg pain or any kind of unnormal pain then call your doctors.
 
I dont know why you all are scared of them. I have my doctors personal cell phone that I can call anytime I am having an issue and he will answer every single time. We are not medical professionals and posting here when you are having chest pain you could have been to the ER or dead by the time you"re done typing it.
 
Stop playing with your lives and your bands. Call your surgeons if you are having these issues. What really are you afraid of? That you're bothering them? Well bother them they make 4 times the amount that most of us make a year for a service. A service they chose to have.

I never gave my big clothes to good will or the salvation arm because I feel this way: We give them things for free and then they turn around and sell stuff for outrageous prices. Some of their clothes I could go to Ross and buy brand new ones for what thrift stores sell their clothes.
 
I have a lot of nice dress clothes and I decided I would sell them on Ebay. In one day I made 80 bucks doing nothing more then sitting in my house placing things on ebay. Everytime I need to go down a size I just start listing the bigger items on ebay. Within a week I have enough money to buy a whole new ward drobe. Lets face it WLS and losing tons of weight is inevitable we all need new clothes.
 
So why not make money off your good used clothing. I also am starting to buy things on clearance and sell them for full price. You would be surprised how many people will bid way over what you put the starting bid at. For instance: i put a pair of just my size jeans on ebay for $4.00 by the time they were done bidding I made $16.50. I think I only paid $7.00 for the jeans on clearance when I was wearing them. So I made enough to buy two more pair in my size now.
 
There is money to be made folks. All you need is a paypal account to get paid with and they will send you a debit card to use if you want one. The first sales take a few weeks for ebay to give you the money but if you are a new seller they have to make sure your stuff is legit.
 
So get to selling your old clothes and make some money for some new ones. I think I have found a new business to start. If I can find stuff on clearance for $2.00 at Ross no matter what size and sell it for full price I have made 150% profit. Use flat rate shipping, print your shipping labels off paypal, the will deduct if from your funds so no out of pocket expense for you. Go to the post office get a small box, tape the postage on and off it goes. Easy peasy. Now make some dough because who doesnt like to go shopping.

Out of many thousands of members that are part of this community I do not believe that any one of you know me personally, have been my best friend, my family, my children, or my coworkers. I am sick and tired of those of you who think the things I say, are because I am mean. No one has the right to tell me to apologize to anyone. When I answer any post I am not saying it mean but that is the whole darn point. When two people read a book or even a stupid three word sentence neither one will interpret that book or sentence in the same manner.
 
I have been in the medical field for 30 years. I have never had a patient, coworker, boss, best friend say that I am mean or complain about me and you know why???? Because I am not. I am not a coddler or tell you what you want to hear type of person. I tell the truth. I am not a class act but a very bright intelligent woman. I have two degrees in healthcare administration, have published 6 books, taught child birth education, parenting. I have worked as a case manager for pregnant women, taught nutrition classes for pregnant lap band patients. I have worked everywhere from surgery to med surg, oncology and telemetry. I dont think that if I was mean I would still have a job in the health care field.
 
I think the problem does not lie within me but those of you who feel that I am mean or so you say. When I post something that you dont like and you ream me out, then are you any better. Then you get your few 3 friends you have on here to do the same thing. None of this is about me but about your own insecurities that you feel the need to jump all over me because you feel some kind of way about yourself.
 
Like I said earlier look in your own mirror because the problem lies within you not me. I won't lose sleep tonight because you think I am mean. I won't have any less friends in my real life because of a handful of people who think they know what I am thinking at all times. I can imagine it would be sad that you are thinking I hate her when you don't even know me. That is why people end up having such a lonely life because they think too much about how other people are when in all reality what you are thinking is farther from the truth.
 
If you are obese like we all are and I say the word obese then forgive me for using the proper medical terms instead of saying you are fat. I just do not get it how any of you can assume anything about me. You are reading words that are typed. You don't know what I was thinking or feeling when I typed it. You don't know anything about me. You just assume. So before you judge me and my character look at yourself and figure out what it is that makes you so upset with what I say. It's you not me. I don't take offense to anything anyone writes on here you know why? Because I do not know one single person that comes here. I don't live with them, don't sleep with them, or even know where most of you live.
 
So before any of you tell me I am mean, please look at yourself and figure out what it is that is wrong with you. I don't have a mean bone in my body but truthfull yes I can be called that.
 
So let me tell you who I am. I am a 50 year old happily married woman with two sons and two grand daughters. I am loved by my family, friends, coworkers and my patients oh and let me not forget my animals. I am well respected by a ton of people. On my days off I teach nutrition for lapband patients in different surgeons offices here where I live. Yes I teach nutrition classes. Imagine that I know what I am talking about. I think I have enough knowledge to give people advice and unless that person is complaining about me being mean then why should you.
 
When you know me personally then you can say what you want but until then, don't judge me. If I was not answering to your post then why are you getting offended? Must have a guilty conscience.