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i am on day 13 and i really feel great. i am getting a little hungry but i try to not wait to long befor i drank my liquids . i really mis chewing alot but i am on some mushies now and taking it slow i had bake potato soup to day it was really good i had a small one and ate half at lunch and the rest for dinner it was filling i think i will tru refried beans some one said that was filling as well.