lifeisgreat64

this is a good morning i got up and warmed up my chicken broth and sip on that and mix up my protien water . now i will say the special k water is working i sip on that all day and i stay full i had a good night. this is day three and i went from 259 preop to 249 postop as of to today so i feell a little good about that. to me its a mine thing because you really have to foucus on other things besides food in order to get through this stage i must say its a good morning.