PJ384

Back on track this morning second day of being good on my pre op diet had a protien shake for breakfast and will have small salad for lunch and another protien shake for dinner so glad when I can get to the soft and mushy foods so looking forward to kinda eating normal foods again thinking 5 or 6 mini meals a day will be what I will do best on 6 X 200 calorie meals would be a good 1200 calories a day and a increase in exercise should work out well we will see :-)