I have coffee with cinnamon, honey and coconut oil in the morning. I can't eat anything because it comes back up if I do. I can eat mid morning, and I have some granola. I usually eat Beenie weenies, tuna with crackers, or fruit cocktail for lunch. Just one of those though, not all 3! I will usually have soup for dinner. I drink a lot of chocolate milk and snack on peanut butter crackers or popcorn. I know I am eating less than 1000 calories a day, but I can't eat more!