FloraBama Girl

After my pre-op 7-26, the diet is eat half meals, take very small bites, chew at least 30 times. Cut out pasta, white bread, starchy foods. Eliminate carbonated drinks, go to decaf coffee and tea unsweeted. It is not so bad. Right before surgery you have protein drinks, skim millk and some fruit and vegetables. I tried it out for a day and it was very easy to follow. I've lost 10lbs since.