I was banded on 9/27 and have lost 71 lbs total but 54 lbs since surgery. This past month has been a struggle with food but am still exercising about 6 days a week, mostly running. I just went to 7cc yesterday in my band but can still get anything down and have never been stuck. It would be nice if I could no longer get breads and such down, but oh well. I wish I felt different after a fill, but I don't. I feel as if I'm at the same restriction as I've always been. This is where I have to rely on my self control and not this band. I don't really do a lot of carbs and get in at least 80 gr of Protein a day. I was eating about a cup of food at a time and a lot of snacking these past couple weeks, but I've finally reigned myself back in. I try to stick to 1/2 c per meal and if I need a snack then I have one.
My usual day is starts with coffee. Then a couple hrs later I'll have 1 scrambled egg with turkey sausage crumbles and a tbsp of lowfat cheese for Breakfast. I might have a Chobani greek yogurt for a snack. lunch is usually a chicken burger and cheese, turkey burger and cheese, or skinless chicken breast without bun, or tuna fish with fat free mayo and a salad. If I need a snack its turkey pepperoni or peaches or a Primal meatless Jerky stick. dinner is shrimp, or pizza using a Flat-Out with turkey sausage or turkey pepperoni, or turkey meatballs, or baked salmon and a veggie. If I'm on the go I'll grab a ready to drink Premier Protein shake. A lot of time I don't get my veggie in because I know I've already eaten my portion so I make sure I take my Vitamins.
My problem is the same as its always been, eliminating the junk food snacking in between meals. I still have some treats in the house for my kids and hubby and the key is not turning to them when I'm bored or just mindless eating.