brianwhitskey24
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Everything posted by brianwhitskey24
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i just love going to gym with my friends early in the morning,and we love doing excercise with each other and competing with other to stay fit and to build muscles
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some protein bar and some fruits should do well for you, and actully you are going well keep up with it, you can also have orange,a cup of oatmeal and a banana. etc.
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Do You Drink Coffee After Lap Band Surgery ?
brianwhitskey24 replied to Sharon1222's topic in LAP-BAND Surgery Forums
Rightly said, i agree -
Whats a good protein powder?
brianwhitskey24 replied to Looseitbeth's topic in LAP-BAND Surgery Forums
you should check out for perfect RX protien powder, -
I think yoga is the best thing someone could do to maintain there body
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List of Protein rich foods/values
brianwhitskey24 replied to leatha_g's topic in LAP-BAND Surgery Forums
hey its a great thread thanks for the information -
popcorn is just fine, i love popcorn i eat it like a snacks daily
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If you get leg cramps frequently, stretching exercises may help to prevent them or reduce how often you get them.
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Carbonated drinks after Lap Band Surgery
brianwhitskey24 replied to karnott57's topic in LAP-BAND Surgery Forums
drink carbonated beverages 6 months after surgery. Meals which can be wealthy in carbohydrates empty in vitamins can cause critical issues for these recovering from lap band surgery -
200+ Protein Shake Recipes
brianwhitskey24 replied to Savedbygrace's topic in LAP-BAND Surgery Forums
hey thank you, thank you so much for posting so much great information in this thread... i got to learn a lot from here