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Kaye1119

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Everything posted by Kaye1119

  1. Kaye1119
    Way to go!!! Kicking the soda habits is one of the best things you can do for yourself!
  2. Kaye1119
    The issue is not a pound vs. a pound. The issue is weight by volume. Muscle weighs more than fat given the same volume. A pound of fat will have greater volume (takes up more space) than a pound of muscle. A liter of muscle weighs 1.06 kg and a liter of fat weighs 0.9 kg. So yes, muscle weighs more than fat.

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