amandaRN

I have more trouble convincing the waiter that I don't need anything to drink than ordering small portions. So, I quit trying and just tell them water and move the glass away from me because I have a hard time resisting the urge to drink while I eat. I always have leftovers to box up somehow, even when I share or order somethig small. I usually eat the leftovers for lunch for a couple of days.

I have been in onederland for awhile now-well a few weeks-and my weight loss has slacked off, but I am still stoked about being under 200 pounds. I only weigh 10 pounds more than my hubby-WOW. I have only lost 10 pounds over the last month, but really that is more than I thought. I have reached the point where I can accept that stalls will happen and when they do, I quit weighing so I don't go berserk. I am in a size 12 snuggly and 14 loosely now and I am THRILLED about that. Still having issues accepting my body in the buff and am really challenging myself with strength training to rectify this. I still don't feel like I have reached my baseline strength level as far as gaining muscle mass back, and I drink protein drinks almost daily still. But I will get there. I didn't get this way in overnight! My hair has begun to really thin. I had a massive amount of hair to begin with so now it is just to the point where it is actually manageable, but i sure hope it slows down soon. I have doubled my protein powders and have added Biotin,and brush it more to stimulate the follicles, but it is still falling out. I think it is beginning to slow down, but we will see. For the most part, overall, I am very satisfied and gratified with my surgery and I can't believe I have lost 68% of my desired weight loss already and it isn't even 4 whole months yet. WOW. I have learned I cannot eat flour tortillas or chicken strips or hot peppers or chewy bread...lol. I am sure there will be more things but these cause vomiting and pain. I am so glad I have taken this drastic step to getting my life back in control.

I am going to Six Flags tomorrow and for the first time since probably high school, I am not dreading trying to squeeze myelf into the coaster cars...how 'bout that for an NSV! And when I fly to Cozumel in december, my plane seat will be much roomier! My feet have shrunk 1 1/2 sizes!! AND I wore my husband's camo to deer hunt in tonight...lol...a bizarre NSV but a good one nonetheless. Can't wait to be able to wear his jeans in addition to the camo pants and shirts! I can get the jenas on but all my loose fat rolls get squeezed up under my boobs nd it looks terrible...lol. I can wear his t-shirts though without stretching them out of shape. And finally,I got my first back massage from my hubby since my surgery and he was complaining that my back was bony...and the massage hurt because he was grinding my skin over my bones without any of my old cushion! That was a surprise. In other news, my promotion has been God send. I love it! I have found the perfectblend of nurse management/educator and I actually enjoy my work again! The only thing is, I can't sleep at nigh because I am thinking about work. I also am itching ALL the time. I think even though I don't perceive any stess right now, it has manifested itself with insomnia and itching and eczema flareups. Maybe too much change too soon? I think I need to see my PCP and get something to mellow me out a little or at least to shut my brain down at night so Iam not lying awake thinking about diet and exercise and work. None of these thought cycles are very rest-inducing! I also am having self-esteem and sex drive issues. In the past, when I have lost alot of weight and even been at the weight I am now, I have had soaring confidence and my drve was out of this world, but not this time. When I look in the mirror and am in my birthday suit, I cringe at the flabby dimply mess! I don't know why this is...I have added more resistance training to tone up, but heck, I should be tickled that I am in a 14 and can actually shop places other than Lane BRYANTor in the plus sections a dept stores. And because I feel so bad about the way I look, my sex drive has not improved with all this weight loss. Hopefully in time I will tighten up and this will change.

Look at other posts and ya'll will see that alot of u have stalled somewhere around week 2-3. Your body is adjusting to the shock of reduced calories and recovery from surgery. Stick with the plan and "this too shall pass." Once I got past my eary stall, it hs been smooth sailing and I will be 3 months out on 10/12/11. Lay off weighing for a week and you won't feel so frustrated and look for those non-scale victories during your stalls for encouragement. Good LUck!

As a healthcare provider, I can tell you surgeons in general are notorious for having bad bedside manner, so keep that in mind. That being said, you should use someone you are comfortable with and who will answer your questions and put you at ease when you have concerns. Most WLS offer free seminars. I don't know how far along in the process you are, but maybe you should attend some at other clinics until you find a good match. My insurance would only pay for me to use a surgeon and hospital recognized as a bariatric surgeon/center of excellence. You might check into credentials such as these. The recognition is based on outcomes and patient feedback. Good luck.

Good for you! Something in your earlier post touched a cord in me and I am happy to hear that you seem to be doing better! Keep up the good work and keep on NOT weighing...lol.

If you have a drain, it probably won't come out until your visit one week post-op. The JP drains seem to be a pretty standard thing, so you might consider that when you are planning your time off. I felt good the first week but weeks 2 and 3 were pretty rough but I has some unusual issues. Dragging that drain around everywhere I went kinda sucked, but other than that you will probably be fine! Good luck!

Thank you and it means so much to me to be motivational and inspirational to others. I was walking into Wal-Mart today and thinking I wish EVERYONE had the chance to have WLS surgery if they need it. It seems unfair to me that something this life-improving can't be available to everyone. Best of luck to you!

I don't know where you are now, if ahy of the advice above has encouraged or helpded you but I sure hope it has. I was pretty frustrated for a few weeks after surgery for the same reason-thinking OMG this is ANOTHER diet and I CAN"T do diets hence the WLS. One day, just like that, I woke up and realized this was self-defeating and self-sabotaging thought and that only I coud ltake control and achieve my goals. So, I quit trying to think of it like a diet. Basically, I know what I neede to do. I don't measure much of anything, because my stomcah tells me when enough is enough, regardless of what I have measured, and it is nevr more than 1 cup of anything. I wake up everyday not knowing what I am going to eat, but I only have good options in my house, so I know whatever I choose will be fine. I try to avoid carbs as much as possible but if I want a Cheetoh, I have 1 or maybe 3 cheetohs and get over it, you know? I drink constantly. I shoot for 64-80 oz a day, but I don't measure precisely. I have a Water mug and I now how many times I need to fill it. I carry a mug with me everywhere. In the beginning, I used a watch with a timer that chimed every 30 minutes to remind me to drink. I try to make all my food sources a form of Protein, but I don't count, because as a backup plan, I make part of my fluids a Protein Drink. I spent a lot of money findings some I ENJOY and now proteint is not an issue. I still have most of my hair anyway...lol. And I take my Vitamins as much as possible even though I can't always tolerate them! I exercise nearly EVERY DAY. Exercise is SO important. As much as diet. If all you are doing is walking, you need to add some resistance training. Start out with a set of resistance bands. They susually come with a chart. Or do some basic stuff-puship, situps, crunches, lunges, squats. This will help your weight loss AND improve your bone mass. Muscle burns way more calories than fat. Follow your strength training session with lots of protein. This is usually when I drink mine, but once again, I mentally block thinking of it as a RULE so I don't stress. Cut yourself some slack. Stress will block weight loss as well! The infections are very likely a big barrier for weight loss. Your body will recognize that you are in poor health and will conserve all of your calories. IDK how you feel about holistic medicine, but you might try a food-grade peroxide regimen and/or a juice fast/detox. I have heard wondrous things about using peroxide to heal everything fro skin disorders to cancer. I have used it for eczema and acne, and it WORKS. My sister drinks it for a chronic fungal skin rash. The health food store is where you go, and ask the people that work there. The lady who runs my local store is a WEALTH of knowledge for alternative medicine. Get yourself fixed up first, then focus on getting that weight off. Most important of all--THINK POSITIVE. You create your own destiny. Negative thougth wil have negative results. You have to believ you can do it before you really will or your subconscious will generate self-defeating actions! Maybe even try some therapy. You have had a really rough go of it and I wish you the best of luck!

I am the fifrth person in my center to have had WLS. I may have to post this at work!! Thanks.

Wow. In one week, I will be celebrating my 3 months surgiversay. I can't believe my new life. It is amazing and I am so greatful for having the surgery. In retrospect, I can see clearly how being so overweight was affecting my life in a negative way. You make your own destiny. I truly believe that. You have to be willing to reach for your goals and seize opportunites when they arise. Being fat made me reluctant to reach for anything other than food. This sounds harsh, but it was true, so very true. Being so sad on the inside and mad at myself was reflected in my choices, decisions, actions, words, looks, marriage. Once some of the heavy weight fell off, so did the heavy feelings and it has been liberating! Since the surgery, my husband has been crazy affectionate ( more so than he used to be), I have earned a promotion and a substantial raise at work, I am remodeling my house and adding a large addition, and better yet, my husband has decided to take us to Cozumel first part of December-will be my first trip out of the country! I really think that because I BELIEVE good things can come my way now, they are. Before my weigth loss, I would have dreaded a beach vacation before because that means swimsuits, I would have stressed about a promotion and gained more weight, I would probably still be indecisive about what I wanted to do with y house because I was fearful of making decisions so I just didn't make them. I have lost weight before, lots of weight, but I was always overshadowed emotionally by the fear that I would gain it back--and i DID, everytime, plus some. This time, I just know in my heart and mind, that WLS is the key to PERMANENT, MEANINGFUL weight loss because it has forced that hand of changing my lifestyle. I have NO CHOICE but to eat right and if I don't the consequences are very real, very rapid, and very lasting. Hair loss, weight gain, feeling crummy, bone disease, dehydration, and malnutrition are pretty serious tools of leverage for maintaing a better lifestyle when I choose what I fuel up with! I never thought I would get such a sense of empowerment and forward momentum after surgery--I guess because I couldn't believe it to be possible, but NOW, I can!