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Ric

LAP-BAND Patients
  • Content Count

    558
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Everything posted by Ric

  1. Ric

    Before and after

    Outstanding!
  2. Ric

    What Would You Wear If You Lose Weight?

    I still say nothing at all!
  3. Ric

    Hands and feet freezing

    Come to think of it I have that problem also! Kinda weird in the summers of Yuma AZ at 120 degrees to wear long pants!
  4. Ric

    Any of you guys on testosterone

    Weird! I have been having some problems in that area, I did not think it to be a testosterone problem because the wind will make me hard, what I have seen in my situation is that I had a hard time ejaculating. I went to a urologist for that problem and because I am up several times a night for peeing he gave me Flowmax, it took about a month but now I have no prroblem ejaculating and it makes my girlfriend happy!
  5. Ric

    Straw question

    I was told its because you suck air!
  6. Ric

    Gas Prices, What Is Yours?

    3.179 in yuma az this morning
  7. Ric

    What Would You Wear If You Lose Weight?

    I want to wear a Gstring backwards!
  8. Ric

    Gas Prices, What Is Yours?

    3.299 today in Yuma AZ
  9. Ric

    Tricare Prime

    I am hoping that I will not have anymore fills because I think there will be a lot of cutbacks!
  10. Ric

    Tricare Prime

    I am on Tri West also, I wonder what's going to happen when the new insurance company takes over in April!
  11. Ric

    Anyone Tried The Daniel Fast?

    Check out these recipes! I am certainly going to try some of them! http://www.daniel-fast.com/DanielFastBreakfasts.pdf http://www.daniel-fast.com/DanielFastSalads.pdf http://www.daniel-fast.com/DanielFastMainCourses.pdf http://www.daniel-fast.com/DanielFastMainCourses.pdf http://www.daniel-fast.com/danielfastflatbreads.pdf
  12. Ric

    Anyone Tried The Daniel Fast?

    http://www.daniel-fast.com/about.html
  13. I had my Hernia in The groin and it took near a month to feel OKAY.
  14. Ric

    Anyone Tried The Daniel Fast?

    Sorry I had to Google it. Is this doing this as a diet or for religous reasons?
  15. I was told by my doctor that counting calories was useless because of the amount of food I will eat will never add up to much! After 1 yr 5 months I continue to lose weight, and like everybody sometimes I plateu
  16. Ric

    I Attract Even Me!!!

    Thats so awesome! Happy Birthday
  17. I Travel alot for work, sometimes I am gone 2 week sometimes 2 months, I just call the Dr. office when I find out I will be gone and they ask when I can come in again and i reschedule. have been banded 1 yr 5 mths and have had just 5 fills! It works for me! I have never heard of an emergency unfill kit before! WOW
  18. Ric

    Holidays Tight Band

    Good for you!! I gained 4 lbs LOL
  19. Ric

    Hungry All The Time:(

    I drink water all day until around 6 pm or I will be up all night peeing! Water helps with many things but specifically BMs. I don't really like water mysef but after a couple incidents I have learned to embrase it!
  20. Ric

    Surgery Delayed - Broken Ankle :(

    I know how that sux! I was delayed by 6 months when I broke my knee, Good luck to you!!
  21. Ric

    Surgery Day

    Welcome to the "Jungle" good luck
  22. Its been a yr and 5 months for me and I blow "Busters" like is cool!! Never farted so uch in my life until I had this surgery!!
  23. I havn't tried this but looks interesting: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1688696
  24. 1/2 cup PB if it's cold you will have to soften it up a bit in the micro, just dont get it runny. 3/4 package silken (soft) lowfat tufo about 10-11 ounces. whipped up 2 egg whites, beaten 2 tblspoons honey . 3 scoops protien powder, I use chocolate 1/2 cup natural applesauce, no added sugar 1/2 cup whole oats 1/2 cup oat flour mix all the wet stuff together, then add in the protien powder... last comes the oats and the flour slowly add the flour till you get a brownie batter consistancy..... spray an 8x8 pan with veggie oil and coat with oat flour. put in the over for 20-30 minutes. monitor closely!!! oven temps vary!! The bars should brown on the top just a bit, but the middle will still be a little wet when tested with a knife. Tofu hardens upon cooling. let cool completely in the pan then cut into bars. you can get your exact amounts of carbs, protien and fat when you cut into the sizes you want... take the bars and divide by the totals...viola! You get 8-10 bars 118 cals 22g pro 6g carbs .5 fat You can also add 1/4 cup chopped dried fruit such as Apricots, Prunes, or Plums chopped up very small, they add a really nice taste and some potassium.

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