jesonsmith

you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions 1.Don't banish certain foods 2.Avoid fad diets 3.Don't banish certain foods 4.Get moving 5.Build muscle 6.Forgive yourself 7,Make it a family affair. 8.Watch your drinks. Thanks !!!!!!!!!