Lauracat

lbs yes that make me Tiny !!! and for Zumba they have it for every one aqua in the water and gold for older active adults low impact. I teach pepole to love to dance form age 3 to 103

Have you ever tryed Aqua Zumba no stress on joints due to being in the pool also Zumba gold is low impact

Thank you I have dylexica and speelling and grammer have always been a problem for me. I been made fun of for it even on here for my whole life. I belive that was one of the reson i was fat was i would eat away my feeling of feeling baddly when pepole made fun of me

congrats on fitting into your jeans i love when that happens. I had the same thing happen to me with a pair of seven jeans size 14. Second time around stores are good also ebay can work. I sold some of my bigger stuff on it for cheep. My hospital has a clothing swap twice a year. good luck with you weeding shopping. I just got size 10 jeans i never been a 10 in my life.

always make sure you have water from the secod you get up till when you go to bed you need to be takeig in fuild getting re hydrated though iv is not fun just make sure you sip sip sip i had the same senstion even though you have it you still need to sip sip sip

when your stuck the best thing to do is walk sometimes this happens to me and i start walking laps around my house

day 9 here i feel the same way sore at the biggest inciison

I take Flintstones too there add is 10 million strong and growing. I always joke I am one of the 10 million strong and shrinking

Laura