sleeve 4 me

I have such low expectations to begin with losing one pound is a thrill(G) I hate throwing up too I just didn't realize I had eaten too much until it was too late I forget to slow down. I have had bread but only 1/4 of a slice and did not have trouble with it but I hear it is common to have issues. They say to start with toast no crust. Tonight's dinner went well I order a chopped steak ate maybe 4 bites, mashed potatoes 3 bites one bite of bread a couple of green beans and two very small bites of cheesecake (it was my b-day dinner after all) took my time finished the same time as everyone else took to clean their plates. Enjoyed every bite and I did not over do it! For the most part I try to stick with mostly soft foods. I also made myself a small snack spreading a little refried beans on my baked ritz and I am full and satisfied after just 4-5 crackers. I just hope it stays this way.

Nancy