WOW you sound like me...I was eating whatever, whenever but the scale was still at that 1-3 lbs. then BAM 149 (hadn't been there since June). I said OH HEEEEECK NO! This was on Wednesday and l've lost 2 lbs. since then (2lbs. in 2 days now 147), and will probably keep going till I lose 2 more just to have be at 5 lb. under goal weight again. I NEVER want to go back EVER!!!!!!!!!!!!!!!!!! NIP, NIP, NIP LOL!