sleeve 4 me

That is awesome Coops! I'm doing this mostly for training routine as well, I won't be getting punched back that is FOR SURE! He's the only wearing the mask LOL! And I just want to get in shape and get STRONG!!!! All about my health right now

O WOW! So sorry you had to go through that!

OK So I've heard different methods...my trainer said to do weights first then do cardio. My hubby does weights first then cardio??? Thoughts on this?? Also he said I need to eat 216 grams of Protein a day, SAY WHAT??? I think it's 1.5 grams per my weight (144)...there's no way! Does this sound right to you? Anyhoo, appreciate any feedback. Thanks!!!!!!!!

OK My worse fear has happened...I've gained with all this working out ;(...today I'm 149.2 the highest I've been in a looong time. I stopped drinking fraps, diet soda and started working my butt off and BAM LOL! Now I'm going to have to stop eating all the junk I've been eat lately (crackers, candy, etc)...hopefully that will help, and most importantly help my insides the most I WILL NOT STOP WORKING OUT! I CAN'T!!!!! SO TAKE THAT SCALE LOL! STRONG IS THE NEW BEAUTIFUL!!!!!!!!!!!!!

OK My worse fear has happened...I've gained with all this working out ;(...today I'm 149.2 the highest I've been in a looong time. I stopped drinking fraps, diet soda and started working my butt off and BAM LOL! Now I'm going to have to stop eating all the junk I've been eat lately (crackers, candy, etc)...hopefully that will help, and most importantly help my insides the most I WILL NOT STOP WORKING OUT! I CAN'T!!!!! SO TAKE THAT scale LOL! OK so let's see if cutting out the junk helps this week...Have a GREAT SATURDAY Y'all! Gotta get ready for my hike STRONG IS THE NEW BEAUTIFUL!!!!!!!!!!!!!!!

Yayyy that is awesome! Happy Birthday to YOU

OK so I bought some yoga blocks today because they were only $4.99 at Marshalls and they were black...I'm so funny cuz I haven't even taken a class yet hahahahahahahaha! But I'm ready and I will be prepared LOL!

YOU GO GIRL! GOOD FOR YOU! YAYYYYYYYYYYYYYYYYYYYYYYYY!

That is AWESOME!!!!!!!!!!!!!!!!!! Happy shopping

AMAZING! WAY TO GO!

Looking good! Congrats!!!!!!!!!!

GREAT JOB!!!!!

YES

AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!! CONGRATS!!!!!!!!!!!!!!!!!!!!!!

AMEN

AWESOME NEWS!!!! CONGRATS AND HAPPY BIRTHDAY TO YOU!!!!!!!!!!!!

Put that scale in the closet! lol

How exciting! And yes every pound you can lose now will only get you closer to your goal! Best wishes!

Nope...what is it?

OHHH MYYY GOOOD LOOOORD! LOL! I have BARELY been going to the gym for a month now. All I can say is YOU GO GIRL! YOU SERIOUSLY ROCK!

CONGRATS! I am LOVIN the pic of your muscle...I saw this on a Nike t-shirt and I LOVE IT! STRONG IS THE NEW BEAUTIFUL!!! YOU GO GIRL! YAYYYYYYYYY!