sleeve 4 me

SN..............Starting Wt........Current.......Goal.......Lbs to Goal s4m...............152.6...............149.2.......149.0......... .2 yayyy

Do you still take all your vitamins? I'm currently getting a monthly B12 shot, but that's about it. My last labs were fine. What are your thoughts on still taking vitamins? Thanks!

THANK YOU AUTUMNLILY! YES great job explaining it! I get it! OK I'm ON THIS! I have to re-test in 2 months! I WILL DO THIS!!!!

IRON 94 37 - 145mcg/dL TOTAL IRON BINDING CAPACITY 338 250 - 420mcg/dL IRON SAT 28 20 - 50% OK IF MY IRON CAME BACK NORMAL WHAT THE HECK IS THIS? LOL THE PA SAID THIS HAS SOMETHING TO DO WITH IRON, BUT I DON'T GET IT...I JUST EMAILED HER, but in the meantime does anyone know? I'm at a 12, but should be 12-150 Ferritin... FERRITIN 12 013 - 150ng/mL And I just got word tonight my vitamin D is low I feel so stupid for taking this so lightly, and not taking my vitamins for months...I know it's not to late to TURN IT AROUND. My goal was to be thin, but A HEALTHY THIN PERSON...I MUST DO THIS!!! Thanks for listening and letting me vent...

Awww you are sooo sweet! Wasn't feeling too good, and you made me feel better hugs!

CONGRATS!

Happy 2 years!!! You look sooo cute preggers! I love the pics! Thanks for sharing as always

I had the most TERRIBLE time after surgery. I stayed in the hospital for 3 nights because I couldn't drink anything ...I was planning on being the perfect patient, and when that didn't happen, I was extremely depressed because I couldn't get down the water, protein, or vitamins, etc. I was super hard on myself I finally said the heck with it. And concentrated on one thing at a time. Hydration is the most important and so that's what I did, LITTLE by LITTLE. The rest came later. Just take it one day at a time, and DON'T be too hard on yourself. It gets better with each new day

Not eating breakfast is a bad habit I MUST BREAK! I am determined to be a thin HEALTHY person and I must do this...Also I MUST learn to take my vitamins EVERYDAY...I WILL, I MUST, I SHALL LOL!

God speed

In my case, it's absolutely TRUE! I never get hungry. I do feel sick if I don't eat though.

Way to GO!

WAY TO GO

CONGRATS!!!!!!!

I'm doing the happy dance with ya! YAHOOOOOOOO!

WAY TO GO!!!! Don't buy too many, you will be needing smaller sizes BEFORE YOU KNOW IT!