I was banded exactly a week ago and have been struggling with knowing how much to eat. I'm on full liquids now and am only eating the things on the list but I'm pretty sure I'm eating more than I should be even though I don't feel "full" when I stop just satisfied. I'm having an incredibly hard time with all of this and to be completely honest have had more days of crying and regretting my decision and just wanting to be able to go eat a normal meal than I have of being happy (even though I've lost 13 lbs). For me, its been extremely rough.