Ok.. so this is what I'm doing to get thru the liquids, which I'm sick of. (Congrats to all you that were banded yesterday, and today!!!).. I took a container of cottage cheese, and scooped some out. The rest I put in the blender with a splash of milk... then blended and put back in the fridge. When I'm craving something sweet... I have a tablespoon or two of cottage cheese with some jelly folded in. You can use sugar free. I'm using regular because yesterday, I used all sf foods and I think I ended up consuming 60 calories for the day... For right now, I'm allowing myself one or two regular sugar foods.
Enjoy! (Oh yeh.. I wouldn't eat it right after blending... because (for me anyhow) it gets too airy and contributes to my gas problem!)