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tobfit

LAP-BAND Patients
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Everything posted by tobfit

  1. tobfit

    Anyone Bandsters who are also into CrossFit?

    I am not in a Crossfitters group, but I have started doing more crosstraining by doing a bootcamp type workout 2xs a week. Last year all I did was cardio cardio cardio. I have now been doing more strenghth training and I have gained weight.I think it is muscle, but my doctor isn't so convinced. My last appointment he had accused me of "cheating". Yes, my carb intake has increased, but I burn off the fuel with in the hour of consuming. According to the trainers, we need the carbs for fuel. I am doing cardio 3xs a week (running 2xs a week 3.5 mile each, spin once a week for an hour) and strength training (bootcamp) 2xs a week. So should I be loosing weight? Or staying the same, but more tone? CONFUSED?????

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