OK, my surgery date is August 18th. Last time I was at the gym I weighed myself and turned out being 312. I think when I went in for my first weigh in I was about 309. They told me I need to lose about 15 pounds. So I have a month to make about 20 pounds fall off. I have been eating Breakfast. Small portions though, and high in Protein. For lunch I usually grab a lean cuisine or something light. At dinner I eat a well balanced meal. Does anyone have any tips for me for dropping the 20 pounds. That sounds like so much to me. I dont know if I can do it in that amount of time unless I go on some liquid diet for the whole month. Ew! Thanks in advance!
-Mana