alma95

I also struggle to get enough water in.I want to gulp and guzzle a gallon of water.I have learned the hard way(throwing up! ) that sipping is best! but I am thristy all the time! i can now eat most anything I want a tablespoon at a time! I have settled in to a routine breakfast is 1 scrambled egg and cheese. Lunch is soup at hand. 3/4 of the cup. snack is a diced deli meat my choice. Dinner is