Hello, I have been investigating the lap band process but have not convinced myself that it is right for me yet. I am giving diet and exercise a serious try. I have to prove to myself that I can't do it with traditional methods before going into a surgery option. I am going through the 6 month evaluation process that is required by my insurance company just in case I decide that this option is right for me. This process started in April 2008. Any thoughts regarding my approach would be appreciated. Are others out there trying diet and exercise first?