oh tracey no i didnt see it, do you know if it is online? i would love to see it.
I had my first restriction last friday and i haven't felt a lot of difference, everything i have had has gone down, i feel like i get fuller quicker but dont stay full for very long. i kinda get an ache in my back if i eat to fast, odd where the pain crops up!! What sorts of food are you eating? I cant wait to get more restriction! I lost a lot to begin with but it has realllly slowed down lately, frustrating me abit, think I am too impatient! Need some ideas for what to eat!
Hope your both well!!
jo