TwinMom74

Welcome to the board and congratulations on taking this step towards a much healthier lifestyle. My suggestion for this phase you are in, is to not go overboard. Stick to the plan as outlined by your doctor, as the purpose of the pre-op diet is to work on shrinking your liver so that it is not in the way during surgery. You are beginning to develop great lifestyle changes by eating less and exercising, just keep that up once you're done with your surgery. Good luck and keep us posted with your success story!

Welcome FaithfulOne....this is a great site and quite supportive. You have made a great decision. Looking forward to hearing the great approval news!

I really enjoy the EAS Whey Vanilla Powder shakes from BJ's. With a shaker, fat free milk and lots of ice, it tastes like the vanilla shakes from White Castle. The next great thing is that is gives you 26g of protein. A 5lbs bag costs $32.00 At almost 2 years post surgery, I still drink this protein shake on an average of 3 times a week.

This is so true about the self-image. I thought it was only me, but I can't seem to understand that I am now thin. Although I have lost about 10 sizes and I'm now a size 8, when I look in the mirror, I still see myself as heavy. It's only when I look at pictures do I realize that I'm not. What you've stated is great...to maintain pictures of your weight loss journey so that you can track your progress.

Congratulations! It's such a fantastic feeling!

People are quite nosy, and their nosiness will increase when you start losing weight too. I told my co-workers I had to go for surgery to remove my gall bladder (since I had to come back to work 2 days post surgery). I also started telling them way in advance of my surgery that I started seeing a nutritionist and exercising to lose weight. Good luck on your journey..this is one of the best decisions you've made! Keep us posted on your progress.

Hi--you must still be swollen from the operation. Do you know if when they put the band, they left it unfilled? That feeling of being stuck should only be happening if you are too tight, or eat too fast...for sure, you will not be living with this day in and day out. You made one of the best decisions, so be patient and follow the rules...the band as a tool, works! Also, if something feels abnormal, you should call your doctor and consult. Best of luck and keep us updated with your progress!

Try and take it easy, and although you'll be able to get around, it seems you have an ambitious weekend and should try to stay a little more low-key. I went to work after 3 days, but was still in some pain and uncomfortable. Good luck and keep us posted on your progress...this is one of the best decisions you've made!

I've been banded for 11 months now and couldn't be happier....it really works, however, you have to work with it as well. Once can't think that just because you are banded, you still could eat bad foods and loose weight. You really have to modify your lifestyle and be concious of what you are putting in your mouth. When I eat, I now eat slow and ask myself "am I satified", if the answer is yes, then I stop eating. I eat my calories, not drink them (e.g., rather eat protein, than have milk shake etc.) Good luck!

Good luck and let me re-assure you, it's a worthwhile journey. You can't even begin to imagine how you health will change, the physical being a side benefit (a good one of course!). Keep us posted and congratulations on making this life changing decision

Congratulations on your great accomplishment and keep up the great work!

Hi Kristie Lee: I didn't like them either. I switch to Designer whey Protein in powder form (vanilla flavor). I mix it with fat free milk, and it tastes delish...I still drink it once a day to get some of my protein intake. Good luck and hold strong!

Hi LovelyT, Congratulations on your scheduled September 23rd surgery---you will start looking fantastic in no time! In terms of time off, I would think everyone's tolerance for pain would be different. I had surgery on Monday, Aug 15th had to come into the office on Wednesday 8/17 (walked fine, but very slowly--I too sit in an office all day!). Then took off on Thurs and returned on Friday (walked a bit quicker, but still had to get up quite often to walk around the office). By Monday, I was fine. Hope this helps and keep us posted on your progress. Cheers