MelindaH

I start my diet on Friday. Tomorrow is my day in my relationship with food as I know it. I do not plan to eat much; in fact I have not been that hungry the last few days. Just trying to keep my fluid intake up.

I wish you both all the best in your journey to good health. My surgery is Dec 2nd. My clinic only does one week protein shake diet for all three of the procedures.

Melinda

jennifer, congratulate yourself on the weight you have lost. Ad the fact that you hit the gym four days a week is favulous. For thanksgiving, use a salad plate and fill it up with protein and vegies and fruits. Eat the protein first. Are you taking your vitamins? You can do this, hon. It is a marathon, not a race. Pace yourself, drink lots of water, and count your blessings. Dec 5th will be here before you know it! All the best to you,

Melinda