i just had my third visit.....are you on a low carb diet? my nutritionist has me on a 60 carb a day plan ; i preplan my meals and when it come to dinner I make somekind of main dish like baked chicken or a roast (no potatoes or carrots) and have low carb veggies with that. my nutritionist also said from now on the surgeon would like to see significant weightloss. try to preplan meals...it really helps.