Texas Gal
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I am following the guidelines put out by my NUT. Calories:800-1200/day, Protein: 70-90 grams/day, Carbohydrate:less than 50 grams/day, Fat: 35 grams/day. I also work out three times a week. I do about 15 mins of cardio and probably 30 to 45 mins of resistance/weight training. We're all so different you can't really go by what the other is doing but maybe this will help you some.