CT Fats

How much does drinking water change post sleeve? I am a HUGE water drinker and at the gym I chug down at least 48 oz of water and thats in an hours time! Will I still be able to gulp it down or will I be taking dainty lil sips? Sorry to jack the thread, just one question I swear

Just Curious, if anybody had a defininig moment when they made up their mind that the weight had to come off. I will start it off. I was at the playground with my son and there weren't many kids around so I decided to play with him. After chasing him around for fifteen minutes I couldn't go on. I was hot, sweaty and felt like I would pass out. I took him away from his fun in the sun so I could get back to my easy chair and the air conditioner. I wasn't gonna let my fatness ruin his childhood.

"Hot Librarian"....Nice

Glad you guys dig the recipe, as I said they are tasty as all get out. Good luck meggspeggs and congrats on the surgery! BigGurl, Ralph Cramden...I wish he was nice and lean. LOL

As a guy, I wouldn't wanna hear about it on a first date. It's a bit intimate more of a third date type of deal.

That is AMAZING! Congrats on getting there. And you do look way smaller than 150

Up and around already is a good sign. Congrats

Im with Rootman! How about a whole bikini thread...of course strictly for motivational reasons

Just read your post and I was really taken aback. You have a great NSV in there and the timing was perfect. So sorry for the losses you suffered but so happy you are keeping on, keeping on. Love the comment by the little one btw

Thanks Swizzly I can't imagine being full on 6 shrimp! Im kinda giddy about the prospect. And not a seafood eater??? Here I am thinking I liked you

I have made this, it was a big hit at home. 6 - chicken Breast halves, no skin, 1 jar (about 2 cups) your favorite Salsa (mild, medium, or hot) 1-2 TBLSP Brown Sugar 1 TBLSP Brown Mustard or Dijon Mustard Directions Place chicken in crock pot or casserole dish. Mix all other ingredients in bowl and pour over chicken. Cook in crock pot on low for about 6 hours, or bake in 375f oven for about 1 hour. The sauce is delicious over rice, scooped up with baked tortilla chips, or even served over steamed veggies. Number of Servings: 6 Recipe submitted by SparkPeople user ELAINEHN. Nutritional Info <LI class=servings>Servings Per Recipe: 6 <LI class=servings>Amount Per Serving Calories: 172.8 Total Fat: 1.7 g Cholesterol: 68.4 mg Sodium: 489.4 mg Total Carbs: 9.6 g<LI class=indent>Dietary Fiber: 1.4 g Protein: 28.3 g

The sleeve is a tool and to build a temple it takes smart use of said tool. I know you said one ice cream didn't make you fat and of course it didn't but the habits that you fostered (McDonalds) did. With it being so easy to fall back into bad habits, I would use the grace period to retrain myself to make long lasting and better decisions. A 'low fat' cone from McDonalds is 10% saturated fat, has 60mg of sodium and 24g of carbs. Grabbed this recipe for ya, I have made them before and they are tasty, hope it helps the craving. RASPBERRY YOGURT POPSICLES Serves 10 Raspberry Yogurt Popsicles are a fun and refreshing way to cool off in the summer sun. This healthy blend of antioxidants, organic superfoods, and lean vegan Protein deliver a delicious and sweetly satisfying treat anytime of day! This delectable dessert is 100% Natural. Organic. Raw. Vegan. Gluten-Free. sugar-free. Low Fat. Safe for Diabetics. Check out the recipe when you read more. Ingredients: *Always Use Organic* 1 cup plain organic soy yogurt 1 organic banana 3 cups organic raspberries (fresh or frozen) 1/4 cup lemon juice 1/8 cup purified Water What You'll Need: Recycled bamboo craft sticks Blender BPA-free popsicle mold Pouring spoon 1 medium glass bowl What to Do: Mix yogurt and banana in a blender for 30 seconds until smooth. Pour into glass bowl and set aside. Mix raspberries, lemon juice, and water in blender until smooth. Pour yogurt mixture evenly into 10 (2-oz.) popsicle molds. Top with raspberry mixture and swirl. Have fun with it! Cover with pop mold lid, and insert craft sticks. Leave 2 inches sticking out of each pop. Freeze for 6 hours (or until sticks are solid and the pops are completely frozen). Eat and enjoy!

That is just INCREDIBLE! You look like your younger, slimmer sister.

That is so cool, happy for you!

Some great answers! It seems we all have similar reasons for our decision. And I commend all of you for your courage and fortitude.

Awesome, You look younger and happier.

Sounds awesome! Not a big cauliflower fan but I think I will sub for broccoli.

Big difference! Looking good!

I would never have even knew that the first pic was you! Great job!

WoW! Looking hooot!

You are being modest. That is more than a difference! Congrats

50 years of mashed potatoes and soup. LOL that sounds horrible. Check out some of the recipes and threads in here. You will be surprised at all the yummy foods people can still chow down on and lose.

You have so much to be happy for that I'm happy for you. COngrats

Way to go!