Just found out yesterday that I should be having my surgery in a litte over 3 weeks. I'm supposed to go ahead and start exercising now too. Doing muscle building type exercise was recommended over cardio, specifically using resistance bands. But not specific exercises! I'm so out of shape and having so much back, neck and shoulder pain and I'm just not sure what to do or where to get info. If you go to a gym or a trainer they want to kill you right off even though it's obvious I'm out of shape as hell. Any suggestions? Thanks.