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Everything posted by Nechama L
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What do you season your food with
Nechama L replied to Sharon1222's topic in PRE-Operation Weight Loss Surgery Q&A
Weird, I wasnt told no anything when it comes to seasonings... -
106 pounds lost in a year!
Nechama L replied to Twinkles's topic in Weight Loss Surgery Success Stories
What an absolutely beautiful post, I am actually crying. You are a real inspiration and I hope your family appreciates what a truly amazing person you are. -
Awesome!!!
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Question post-op about ab workout
Nechama L replied to dmg223's topic in POST-Operation Weight Loss Surgery Q&A
You may want to confirm with the actual surgeon about that. There are many times that the nurse practitioner does not relay the correct policies. -
So am I just being too picky with these darn protein shakes?
Nechama L replied to JinTx's topic in PRE-Operation Weight Loss Surgery Q&A
Have you tried the Myoplex kind? I also found other shakes to be awful but the Myoplex one has really grown on me! -
So is Greek yogurt and cottage cheese.
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I add one whole packet of Equal to any of the Chobani yogurts I have and I have found it to be the perfect level of sweetness. Even though the ones I bought have the fruit on the bottom, I need that extra sweetness
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My cycles have been so incredibly screwy since I got the band and I wanted to know if anyone else has been in this situation. I am 3 weeks post surgery and have had a couple 15-20 day cycles. Anyone else in this boat?
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Wow, if I was older I would totally go that route because I am also done having kids. I am only 34 so unfortunately it's not an option for me. I guess I should speak with my OB about this because maybe it isnt so normal....
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Lap Band size differences?
Nechama L replied to Snoopyloverny's topic in Weight Loss Surgery Success Stories
My surgeon allowed me to make a choice based on my own research, however, she did caution that she would make the end decision when she saw the size of my stomach. That leads me to think that the stomach size is really the deciding factor. One of the main differences between the Realize and the Lap Band is the way in which the port is affixed into the stomach and the other, of course, is the size of the band itself. I would suggest you get brochures for each and do your own research so you can be most informed. -
SOOOO annoyed!! I have been starting to add solids and somehow gained 2 lbs in 4 days. I will need to be stricter about only replacing one meal with food and do the others as shakes.
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I think this is something that is particular to each individual surgeon and anestheseologist (or however you spell it) so really no one can answer this but them. Good luck!
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What are good protein shakes?
Nechama L replied to jeeptrk03's topic in PRE-Operation Weight Loss Surgery Q&A
The one I drink does not seem to be very well known but you can find them in GNC and The Vitamin Shoppe. It is called EAS Myoplex and I love it, for both flavor and lack of major aftertaste Good luck finding the right one for you! -
Do not have to do a pre op liquid diet...am I in trouble?
Nechama L replied to Lhubbs's topic in PRE-Operation Weight Loss Surgery Q&A
I will be honest with you, I have seen nothing but struggles on these boards for people who don't have a pre-op liquid diet. At the very least, do yourself a favor and do it for a couple days so you can see what it is like, otherwise it can come as quite a shock. -
How did you overcome our plateau???
Nechama L replied to hthsmom30's topic in POST-Operation Weight Loss Surgery Q&A
If you just started exercising and are doing that much exercise, you may not be "losing" because you are building muscle. -
Week 1-2 Post Lap Band Surgery
Nechama L replied to KMF's topic in POST-Operation Weight Loss Surgery Q&A
I had the same thing, but as time and healing went by, I found it to be less and less of a problem. I think you will start to see an increase in your intake, especially when you start on mushies and move on to solids. -
I think I need a fill already!
Nechama L replied to Jonna's topic in POST-Operation Weight Loss Surgery Q&A
What are you eating when you eat? Is it protein rich or food that you ate before your surgery? Also, you should be taking about a half hour to eat 1/2 - 1 cup of food. Even if it is mushy, dont gobble. Take a bite, put down your fork or spoon, wait 30 seconds to a minute, and repeat. Don't drink with your meals, 1/2 before or after your meals. You will find the time between meals will be longer and you will be more satisfied. -
Isn't there someone monitoring this site to keep out spam posters? I seem to see one or two a week that come in my RSS feed...
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Sixty Down & Forty to go....
Nechama L replied to nomorejellybelly's topic in POST-Operation Weight Loss Surgery Q&A
Great job!! I also was told today "You are looking thinner" and it is just so nice to hear (though hard to know how to take a compliment, know what I mean?) -
If you havent already bought it, they have a pocket size reference book that is very useful.
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I just tell people that I had surgery. I know some people are sensitive for various reasons about not sharing that they got the band, but I feel like I would rather educate people about obesity as a disease than hide from it. For example, if, G-d forbid, I did have cancer and lost my hair from chemo, I wouldn't hide behind jokes like trying to look like Senead O'Conner because I always feel that people can learn from other people's experiences and that would be a way for me to teach about cancer.
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eating as a form of enjoyment after the surgery
Nechama L replied to james42's topic in LAP-BAND Surgery Forums
I think you will be able to enjoy a meal, just not the same quantity and probably not all the dishes offered. I have a friend who has had the band for 5 years and we have eaten out together many times, you would never know the difference! -
I am so sorry for your loss. I know the pain you feel and hope that all of you will heal in time.
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I was told I couldn't go back to work for 2 weeks
Nechama L replied to sherrypep's topic in PRE-Operation Weight Loss Surgery Q&A
A lot depends on your rate of healing and tolerance for pain. I did two loads of laundry and the dishes by the next day! I had my surgery on a Thursday and returned to work the following Tuesday. I have a feeling you will be just fine If you can tolerate children all day long you can do anything! -
Go to the food section and you will find some great ideas! Good luck!