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Hi LESFLUFFYZ,
On the internet, we are all near-neighbours! I've had no protein supplements, but am trying to get it all from food, as advised by my doctor. Canned tuna with a drop of light mayo is good, and I had carpaccio for dinner last night, which must have given me a few grams! If I have had a 'bad day' when I can't eat, I have a SlimFast drink mid-afternoon. I am convinced my scales are broken, as I've stalled again!!