byrd

You really are doing Great!!!!!

You need more Protein in your Diet. Go to the store and get BIOTIN...it really works!!!! 1 pill a day. please start adding at least 42 grams of protein and Please get the biotin....take it everyday.

Wow!!!! That's great!!! Good Luck on Your Journey

Awesome on your weight loss. You look great!!!!

get u some crystal light

Good 4 You!!!! Good luck

gas-x sugar free fudge pops, sugar free popsicles , and any meds they are giving you....Congrats!!!!

i don't talk about it on facebook, at all!! I make comments about me exercising and my walking.....i post pictures all the time. trust me they will notice. i get comments on there all the time i even get people asking can they join me in walking. I feel like this...everybody don't need to know everything about you. because they will criticize.

get your protein in. and I agree B-12 is great!!! put them under your tongue

great job

Great!!!! i hated sex 40lbs ago.... But Now....... !!!!!!! It's oh so Good.Actually I think He's In Love All Over Again

Hey Yall, We Have 7 weeks Until Christmas..... Lets Go Ahead And Set A Ticker for @ least 7lbs by Dec.24th Good Luck!!!!(You Guys Are My Inspiration)

this is common, and it will pass in about 7-9 days. as far as the popsicles go live on those, also get the sugar free fudge ones they are great!!!!. could hardly tolerate water at the beginning also... it is going to be ok..try drink the regular crystal light only 5 calories..

Brenda, lol leave it alone... I had to learn you have to be really quiet sometimes with these Younger people. (some) they are sooo... use to arguing and that;s all they know how to do. they don't understand correction, constantly on the defense. I too eat 3x a day and 2 snacks, most people do.As you said, especially when you are putting in the work(exercising) I wish they would realize this is not Facebook or my space. this is a support group.

try eating at least 1,000 calories. Trust me you will see the difference

You are probably not ready for grits yet....sometimes they suggest things and once You try them, they don't go down too well. i'm over 3 months out with my surgery and I just started eating grits 2 weeks ago,and i was still nervous. you will be fine

Hey, you may have to go to 1200 calories... I had to because the scale wasn't moving. i have been on 1200 calories for 5 weeks, i walk 2miles 3 times a week and 4 miles 2 times a week i have lost 6.2 lbs . You need at least 1 day off to shock your body

Hey, I too eat 2 cups of food and 2 snacks..... and I have 8.2 cc's. As long as you are loosing weight...don't worry about it. Things are different for all of us

Way to Go!!!!

Congrats!!!!! and Good luck

THANKS..... SO I GUESS I'M IN ONEDERLAND

Trust me... they noticed... 30 lbs is a lot and i'm sure if your are exercising you have lost inches also. My best friend wasn't saying a lot at first, but when other people started commenting..she got on board. It dosen't matter how close you guys are... a little jealousy will kick in every now and then. She really noticed when I gave her my 18/20 clothes.....

can somebody please tell me what Onderland mean?????? lol

my friend recently had the lap band and she didn't loose any within her 6 months pre -op