thanks for the post, i was banded 7/11/11 on the day of surgery, i was 211, today, i am 174.5, i think exercising plays a big role, when i was first banded, it came natural for me to work out, now that is cold, i'm having a hard time. You are doing great!!!! can you give me a sample of your daily routine? and maybe what types of food that you are eating? thanks in advance for all of your help