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quote name=BamaBrandy' timestamp='1309999058' post='1636260]
Thank you both for the well wishes and advice. I've been doing the 2 shakes and 1 small meal a day for quite a while, then 3 weeks ago i started the Clear liquids. I plan on sticking with the clear liquids and living on the treadmill till I shed the next 25, but if you have any better ideas I would sure be glad to listen.
Get the atkins shakes drink 3 a day, and thats it...You will feel like you are dying and starving but by day 3 if you stick to it you will crave no more...I love diet coke and have had 0 since june 3rd. It is soooo hard. I even had my daughters first bday party cake, ice cram pizza pop....NOTHING! I was soooo proud of myself..You can do it!