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sophja smith

LAP-BAND Patients
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Everything posted by sophja smith

  1. sophja smith

    Did you gain weight after starting exercise?

    sophja smith replied to Meduseld's topic in Fitness & Exercise

    I started exercise 4 months ago...From that day I loose weight about 5kg and now I am 44 kg...I am feeling very confident and fresh because of exercise...
  2. sophja smith

    How many days per week for exercise?

    sophja smith replied to Jenn1214's topic in Fitness & Exercise

    I exercise regularly..Some time when I m not feeling well or when I m in hurry ,I try to avoid ..But I like to exercise everyday because it keep me fresh for whole day..
  3. sophja smith

    weight gain

    sophja smith replied to Gaylene's topic in LAP-BAND Surgery Forums

    hi.. Dont worry about your weight..Its not a big problem..You just take advice of your family doctor..

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