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However if it works, it works lemon is great also. Switch it up throw in an orange or grapefruit too! I get crazy looks from some b/c I constently have a water bottle to my face, but it slowly becomes a habit and you forget that you hated drinking water so much. I never liked it. Actually I hated water, now it is my newest friend. I see a weight reduction on the scale when I keep my fluid up too!!