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Scale stayed the same this week. Still grateful for all. We must examine our motives for doing all that we do & realize that the physical is only 1 small aspect of who we are. Are we spendig the same amt of time on our spirtiual/soul selves as we do on our physical? How is our thought patterns because utimately that is what creates our reality. Do some soul searching to find out why we are chasing the "ideal body" what does that say about the emptiness of our souls? Elevation 2 all