kansas1973
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Hi Jenifer:
Yes, I was sleeved by Dr. Hoehn, almost 1 year ago. I could not recommend him, and the program at KC Bariatric, more. He is a superior surgeon, and the program is comprehensive and extremely professional. I looked at MANY options prior to choosing this one, and it was far superior to all of the others. I'd be happy to answer any questions; just ask!
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Hi! Did I see you were sleeved by dr. Hoehn (Sp?)? I am from Wichita, but I am considering going to him because I've read such great things about him!
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1 years has passed since you registered at VerticalSleeveTalk! Happy 1st Anniversary kansas1973!
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Jennifer. I went back and read thru your blog. You are doing amazing. Really appreciate all the inside information on your blog. I'm doing well. Back to work today. Renee
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Thanks for the thinking of me. I've been thinking about you. How are you doing? You look fantastic in your new picture!!! Renee
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Congratulations! I, too, reached my 100 pounds lost mark yesterday after being stuck at 98 for a LONG time. It's an amazing feeling, and it has definitely strengthened my resolve to keep up with my program. I'm just looking forward to getting on a scale, and not seeing the number 2 on it for the first time since high school... Best of luck for continued success. Enjoy those new clothes!
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B: 4 egg bites (crustless quiche) L: yoplait yogurt, 1/4 cup bare naked protein peak granola, two slices of fat free turkey breast S: chocolate (TOM, had to be done)
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What to eat before early morning workout???
kansas1973 replied to BrittanyAnn1's topic in Fitness & Exercise
I do an 8 ounce Protein shake; I need the fuel to make it through the workout. -
Hi everyone: I'm 7 months post-op, and I'm down 95 pounds. I've started re-introducing some carbs into my diet; whole grains mostly, but the occassional Cheez-it or Goldfish cracker also makes it into the rotation. I'm tracking my food and exercise on Livestrong.com, and their nutritional profile suggests that I can have almost 300 grams of carbs a day and still lose a pound a week. I think that sounds crazy. What are your daily carb intake limits? I'm just trying to figure out a happy medium. Any help would be appreciated! Thanks!
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You can get a package of 16 at Sam's Club for about $5. And they freeze very well.
