LB4Me

My fav was Muscle Milk lite in the latte flavor. I added extracts like pumpkin pie spice or banana to it and it passed as a coffee house drink.

I asked my dietician the same question. She said individual nut packs (portion control!), cheese sticks, sliced crunchy veggies like peppers and cucumbers. Carrots dipped in hummas. High fiber crackers with cheese. I occassionally have a slice of peeled apple with some peanut butter on it. Takes care of the crunchy and sweet craving.

LMAO!

Welcome Sarah. I was also banded in October. There is an October Group under Post-Op. Please join us.

I can just imagine your campaign slogan.

I liked V-8 with a few drops of tabasco. Then I heated it in the microwave. Tasted sorta like tortilla soup.

Glad to see you on the other side Holly.

Well, you are half the man Bob used to be! LOL.

Doing the happy dance for you! I'm trying to get past that 30 lb mark myself. For some reason, that milestone makes it much more real!

I was looking forward to mashed potatoes throughout the liquid stage. Try making your Protein drinks more interesting. Buy some flavored extracts and add them. My husband and I sorta made a game of it. He would make my shakes for me, and I would have to guess the "secret flavor. My fav was pumpkin pie spice. Peppermint would be nice this time of year. Another thing I enjoyed during the liquid stage was V-8 with some tabasco in it. Then I would heat it up like tortilla soup.

LOL!

That is fantastic!

Congratulations and best of luck on your journey.

Welcome Kelly. Make sure you are really chewing your food well.

I'm now addicted to Crystal Light Raspberry. The only problem is I can still usually drink real fast, and I end up with a red mustache.

OMG. I just ran and checked the calorie counts on mine. The liquids must be high cause of the tasty stuff they have to add to them so you don't gag and spit.

If they're small, you should have no trouble taking them without crushing or cutting. I think they say about the size of a tic tac. I take one a bit larger than that. About the size of a jelly belly and have not had an issue. Yet.

Fantastic job Jenn! I've had 1 fill and 1 scheduled for next week. Wanted to get in as many as possible before vacation. I'm feeling great, sticking to the program, but losing slowly. I guess it is time to give into exercise.

Hang in there. It really does get better. {{{HUGS}}}

I too now eat on a small plate and did so for Thanksgiving. I ate a little bit of everything I wanted and loved not feeling overstuffed and lethargic afterward. My family is so behind me, that this year instead of our annual New Years Eve "gorgefest", they have asked me to cook a healthy, fancy dinner instead. I've been planning it for weeks around food I can eat and enjoy.

That is terrific. Thanks for sharing!

Welcome to the other side. I canot believe you are cooking and baking already! Sleep tight.

Joan - Sorry about your band. You've been such a cheerleader for the rest of us. I hope you'll remain on here and continue to work towards your weight loss. We'll all be your cheerleader now! - Joyce

Best of luck. Post when you are on the other side.

Joyce. 296. No loss. No gain.