I used to work as a circuit coach at Curves - and this is all so true! We would weigh and measure clients once a month. Sometimes they would not lose a pound, but would have lost an inch here or there. Muscle is more compact than fat & your body cannot do it all at once - lose weight, tighten up, and get smaller. I too need to toss the scale. I'm 17 days out from VSG & have weighed nearly every day. I'm looking for positive reinforcement from the freakin' thing and if it's not down by at least one, I find myself discouraged - not a good thing when you're trying to shed! I am aiming to limit myself to once per week (along with taking pictures) for diary and scrapbooking purposes, but it's hard. I wonder if a pad lock would do the trick...