chutney

Have been struggling with weight issues since adolescence (35+ years, at this point).  Though healthy most of my life, at 50 it is starting to catch up to me physically -- bad knees especially, slowing down more than I feel I should be at this age.  I want to be healthy for another 50 years, at least.  See my kids' lives unfold...
Dealing with the emotional eating head on at this point by seeing a therapist and keeping an open heart and mind.