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PdxMan

Gastric Sleeve Patients
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Everything posted by PdxMan

  1. And you put the blame for these issues on the surgery? Really? You have no role in this at all ... right? I know people have regrets regarding the surgery, but from what I have seen, that has been due to physical complications. I can see that. But confronting the emotional side of how we abused food should have been a known obstacle we would have to confront. Now that it is in front of you, it is up to you to how you are going to react.
  2. PdxMan

    all about stents......

    Just curious ... did you read my response?
  3. So, what are you eating for your pureed stage? I was doing smoked ham and lentil soup. After complaining to my NUT about low energy, she suggested upping my carbs, so I added carrots, peas and more onions to my soup. It did the trick. If you are doing the low carb route, you will have low energy.
  4. PdxMan

    Help

    I think you are doing the right thing. If you get *full*, you may be putting undo pressure on you new suture line. No good can come from that. I would get the hiccups or runny nose. If you push it, you could slime. If you don't know what that is, search the site for it. There are about 1,000 posts regarding it.
  5. PdxMan

    Sex..

    Well ... it's the least *volatile* position ... right?
  6. PdxMan

    Bizarre trend?

    Yeah, that was the good news ... now, for the bad news ... at one year, you may begin to throw caution to the wind and wish some foods were not as easy to go down. At least, that is my experience from reading threads from folks 1+ years out. They are amazed at how much they can eat without difficulty, but admit they don't follow the guidelines. So, for some folks, this is their magic time to get their best weight loss results because of the difficulty. I still follow the guidelines pretty closely and have been able to maintain, I believe, because of this. I accept this as being how my body communicates with me now. When I am full, it is uncomfortable. That is a good thing. Some folks will cry out, "IT HURTS WHEN I GET FULL!!" Uh ... and ...
  7. PdxMan

    Sex..

    4 days here. Scissors. Yup.
  8. PdxMan

    Bizarre trend?

    Well, I have good news for you. I see that you are at the 6 month post-op mark. For me, this was the point when things just started to get *easier*. It was when I caught the first glimmer of hope that one day my life might return to some form of normalcy, as far as food went. At 6 months I could eat one piece of red meat (tenderloin) and it didn't hurt. If I tried a second bite, it did hurt, but knowing that I could have one bite let me know that I was progressing. I was also able to eat salads comfortably, too, at 6 months, which I loved and still do. Up to this point, eating was a chore, but it isn't anymore. I think the most remarkable unexpected thing about this whole thing was I had an expectation that I would no longer be obsessed with food. Funny thing is, I probably am even more obsessed with it, but for different reasons. Before, I was obsessed with what I was going to eat next. Now, I am obsessed with the nutritional value of what I am eating. I think about food even more now, but for far better reasons.
  9. PdxMan

    Bizarre trend?

    So then, help those of us who don't get it, because this is where I struggle with understanding. You knew you had a bad relationship with food and knew you wanted to change that. You knew you had obesity related health issues which were doing you harm and wanted to be healthier. You knew that your eating habits were going to change and you would most likely need to start an exercise regimen to be successful. You knew this was not going to be easy. You knew all of this prior to surgery and all of this has come true. It sounds like you set your expectations correctly. So, then, what is your regrets? Early on, I mourned the loss of food as a comfort item, which, after going through it, made me realize how sick my addiction to food was. But I find that a blessing, not a regret.
  10. PdxMan

    Some general nutrition questions

    Well ... to me, this begs the bigger question of just what we are willing to do to be successful in our journey. So, let me start off by saying, I'm not judging anybody, we all have our own journeys and our reasons for following that path. OK, that being said, the foods that you talk about are the processed, out of the box variety where you don't have much control over the content. It has been these types of products which attributed to my obesity. Bottom line for me, is I prepare pretty much all of my foods from scratch. Just started making my own yogurt after I took a long look at the ingredients. HOLY COW! When did yogurt become junk food? I missed that one. I'll have the occasional Protein shake (Premier), which I approve of the ingredient list. I do have salad dressings which are higher in fat than I would like, but I gotta have my blue cheese. I didn't get the sleeve to restrict my menu, just my portions. When I prepare all of my food, I know what is going in and I can control the amounts. I know a lot of people are going to jump up and down saying, "It takes too long ... I don't know how to cook healthy meals ... It's only me eating and I don't want it to go to waste." Here is what I say to that ... I am a parent of two young kids who is a Scout leader and work well over 50 hours a week. I also have other side projects which take my time. All of the recipes I cook with are available on the internet with instructions. I cook huge portions and toss the leftovers into jelly jars which I take out on my way to work or pull out for dinner. You can have total control over what you put into your body. If you do this, then you don't really need to worry about eating the one-off packaged meal.
  11. PdxMan

    AFTER SURGERY THEN WHAT?

    I assume you are pre-surgery. The purpose of the sleeve for me, is a tool which restricts the portion sizes. That's it. Nothing more. Nothing less. I can eat any and every food. It is up to me to make healthy decisions and my success with the sleeve is based on those decisions. Not everyone gets WLS to become skinny. They may just want to lose enough weight to get off of their myriad of medications. They are not wanting to make dietary changes ... just eat less of the crap they currently eat. The sleeve will help them do that. Other people are looking to change their relationship with food. Not just eating less, but eating well balanced, nutritious meals and maybe even start exercising. That is the journey I choose. My stomach has a capacity of about 8 oz, so I must choose the best bang for my buck nutritionally. I have a salad with all sort of good stuff in it every couple days. I love them. But know that you have to progress slowly up to having something like a spinach and kale salad. Lettuces are very fibrous and difficult to digest. Even with a normal stomach, so, with having 85% of the stomach removed, it's mechanical ability is impaired for a while, so don't push it.
  12. PdxMan

    all about stents......

    Uh, sorry ... there are many types of stents. Could you be more specific?
  13. PdxMan

    Bizarre trend?

    I have noticed this, too, and I have been a member here now for almost two years. I think Amanda is spot on. The surgery is becoming more popular and people are getting it done because, "I know a friend who had it done and they look great," so, they jump in without really doing the proper research. They don't realize the recovery time from a surgery alone is difficult, then add in the whole eating component, and they are like, "WTF!!" Sad news is, it's is only going to get worse as more and more people jump in without looking. All they know is that their friend is skinny now and they want to be skinny, too. Like some folks out there who criticize WLS, these folks think this is an easy answer to obesity. When they learn it isn't, they have regrets.
  14. I always repeatedly post to new sleevers to focus first on water before protein. Dehydration will land you back in the hospital faster than anything. The first week or so is difficult, for sure. But, I knew it was going to be.
  15. PdxMan

    Can i eat this!

    My apologies to the OP, but has anyone reflected on as to the OP's use of punctuation?
  16. PdxMan

    Can i eat this!

    Huh? An egg scrambled and placed between two slices of toast? Regular bread? And when you say omelette, I think of a couple eggs, cheese, onions, peppers ... So, if you are eating my definition of what you are talking about, then yes, that seems like an awful lot one month out.
  17. PdxMan

    Too much food?

    I'm curious about this, too. I am almost 21 months out and I can eat half of a 6" Subway Tuna sub with the bread.
  18. PdxMan

    3 months out can i?

    As long as your incision scars are healed over, you are fine for the pool.
  19. PdxMan

    Financing

    Take a second on your mortgage (interest is deductible) tap an IRA (needs to be re-paid within 60 days so a penalty is not incurred) talk to friends and family or get a loan. How's your credit? I was self-pay and did the 2nd on my mortgage. Had it paid off 13 months later.
  20. I understand these feelings, too. In the first month or two, it was like, "OMG, what the heck have I done to myself?!" I used (abused) food as a comfort, and it no longer fit the bill. I had to confront some things in my life and confront my relationship with food. I knew it would happen, I just wasn't fully prepared for the depth and scope of the reality of how I used food. I would sit and watch people with huge plates of food and be jealous. Buuuut ... after some time, that, too, changes. I got over this period and now when I see people with huge plates of food, I am thankful that I don't have to do that anymore. My blood work is perfect and I feel great. I've been told that I look pretty good now, too, but that is merely icing on the cake. I know that I most likely will not be damaging my body with obesity related issues. It is important to note that the first couple months are the hardest and I think it would be tough to find anyone who, at some point during this phase, didn't at least once say, "OMG, what did I do?" Just know that after some time, everything does return to normal, except being limited to smaller portions. The feelings of not being able to go out anymore or function in social settings has nothing to do with the sleeve. These are issues going on between your ears. I just got back from a lunch at an Italian restaurant with 6 other men. Myself and another got to-go boxes and everyone else cleaned their plates. I ate about 1/3 of a grilled chicken Caesar salad. Nobody said a word about what I ate. Other people's actions and behaviors have no bearing on my actions and behaviors. As the old saying goes ... This too, shall pass. I believe for a gross majority of us, it does and I pray it will for you, too, Lucky. (And everyone else struggling early on) BTW, I'm 21 months out, been at goal for a year and maintaining fine. I follow the guidelines of Protein first, then good carbs after. I don't drink with my meals unless I need to increase my calories. I just returned to a little exercise since having 2 back surgeries in the past 7 months. I enjoy bowls of ice cream and love chocolate chip Peanut Butter Cookies. I struggled early on, but now I would do it again in a heartbeat. I think hearing from sleevers early in the process is important, but I would ask that you return to this thread in 8 months and tell us if you feel the same way. I'm guessing you might sing a different tune.
  21. PdxMan

    Sooo emotional!

    Woo Hoo! Perfect. I love hearing this. Don't let what other people say get you down. The next time someone asks why you don't look smaller, just say, "No, I'm doing great. By the way, I can get you my surgeon's information if you'd like it." That will shut them up. Like Traci says, stalls can last for awhile. It is a natural part of this journey. Just keep doing the right things and it will happen.
  22. PdxMan

    Newbie here and totally lost

    Just to echo SouthernSoul, find out if bariatric procedures are covered under your insurance. I found a local surgeon, went to the seminar and started jumping through the hoops only to find out later my insurance didn't cover WLS. I had to restart everything as the self-pay route for this surgeon was $35K for a sleeve. Not an option. I ended up quite happy going to Dr Thomas Umbach in Las Vegas (baby!) for $10,400, outpatient. So, find out your coverage first, then procedure from there.
  23. PdxMan

    Sooo emotional!

    Track everything in MyFitnessPal. I know ... it's a pain in the butt, but do it. Get into the habit now, it will pay dividends later. When you exercise, are you working up a big sweat or just going through the motions? You gotta get your heart rate up for exercise to count, IMO. Don't use the scale. Give yourself a one month break. It can only provide discouragement which can lead to cheating. Get your liquids up. Just keep doing the right thing and it will happen. This is one of the reasons why I think it does us no good to share that we are having the surgery. Other people just don't understand the process.
  24. Hmmm ... just over 2 months out from surgery ... obviously your expectations where FAR larger than your reality. Perhaps some more research prior to surgery may have helped to right-size your expectations, but alas, here we are. Let's take a look at your "complaints": Sip, Sip, sip.... This is true. You are not going to be able to chug liquids like you may have been accustomed to, but as time progresses, you will move out of the sip stage What can I eat? will it hurt my tummy? yes it hurts my tummy? Everything hurts! 9 out of 10 days are bad food days! 2 months out, you should be out of puree stage and eating real foods. If it hurts, this is your body's way of letting you know that you are doing something wrong. Either: taking too big of bites, not chewing well enough, eating too quickly, or a combination of all three. Yes, you are going to have to change that. We can no longer shovel food down our throat. Take a small bite, put your utensil down, chew well and evaluate how your stomach feels before taking another bite. Just because there is food on your plate in front of you doesn't mean you have to eat it. When you put your portion on your plate, start putting half of the amount on it. You can always go back and get another bit. Invited to eat lunch with a friend... Oh what can I eat.. oh yeah, I can't eat anything in a social setting! Invited to dinner with friends... I'll order food just move it around my plate... get a to go box.... order Water just so I don't look silly! Remember I can't eat in a social setting! It is amazing to read so many threads with this similar theme. Trust me, people really aren't watching what and how much you eat. You and your eating habits really aren't the focus of everyone else's life. I know it feels that way now since food and its consumption is the focus of our lives, but everybody else really doesn't care. If someone does mention something, just say you just really aren't that hungry right now. I always ordered soup early on when out with friends and co-workers. Went out several times and people never really mentioned anything about my eating. Must eat alone so I can concentrate on how big of a bite, how I must chew, chew, chew! Uh ... it does take practice to learn new habits, but this isn't as difficult as riding a bike, so, yes, you can practice this in public. Constant bloating and gas! Gas X goes every where with me! Waking up every single night since surgery at 3 am ish so nauseous.... must keep water by my bed... helps the nausea What are you eating? Are you eating late night? Do you eat prior to laying down? Seeing that you say eating is painful, try eating less more often. Talk to your Dr about getting a PPI. Invited for drinks with friends... Oh what can I drink? No beer.... nothing too sweet! Oh crap! What I did drink hurts my stomach... Sorry friends to break up the party I must go home.... I am sick... AGAIN! There are far more non-fizzy drinks out there than not. You can figure this out. If you really can't, let me know. I bar-tended for years through college. Sex? What is that? Non exsistant is what it is! Weak, tired, eating, drinking, bloating, gas is what I think about not sex! What do they say ... 75% of sex happens between the ears? Looking at your current state of mind, this is not surprising. Once you right-size your expectations, put on your big-girl pants and start embracing your new life, this will change. My hair is falling out by the handfulls! Yup. Good to know you are normal in this area. It will continue for the next couple months and then it will start growing back. A year from now you will never know it happened. And no, your co-workers are not gathering at the water cooler discussing your hair. I know we would all like to think we are the center of everyone else's life, but I have bad news for you ... you're not.
  25. PdxMan

    Did you have a catheter ?

    Uh ... screaming in pain when they removed the catheter? Really? Well, I suppose if they didn't deflate it or deflate it completely, but that is highly unlikely. It is a funky sensation and I can see where you would be caught off guard if you weren't aware it was being done, but screaming in pain? Hmmm ... I would say this is the 1% case. Pain meds shut down my urinary system. Just can't go. Tried all the tricks. Nope. So, anytime I am on them for an extended period of time, it's time to take out my little buddy. I've had two back surgeries in the past 6 months, so, you gotta do what you gotta do. As I said, it really isn't that painful. Granted, for myself, I use a straight cath versus a Foley catheter, which has a little balloon on the end which gets inflated once in the bladder so it stays. You then deflate it and pull it out. Funky as all get out, yes, but pain? I really don't think we have that many nerves on the surface of our urethra. Especially for a woman. I mean come on, your bladder is only like 3 inches in. How much pain can you be in for 3 inches of a tube being pulled out? Passing a watermelon through a garden hose, yes, I can understand where that is painful, but a catheter? Like I said, they must not have deflated it all the way, so, yes, mention this to the Dr when you see them so they can tell the staff to ensure they have completely deflated the balloon prior to removal.

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