macmama

Does anybody out there not drink while eating? I personally don't think it makes a difference. I was told not to drink liquids 30 minutes before, during eating, and 1 hour after eating. Really?

Eating out is a problem. Don't know why I can eat most anything at home, but when I go out first bite gets stuck. I try to eat slow and chew chew chew. Sometimes I wonder if is stress or nervousness about getting sick in public?