Smith2

I am smith and i got a lapband surgery which helped me in reducing my weight from 150 pounds to 25 pounds in 6 months. My regular excersise also played a vital role in reducing my fat. lap band surgery is a very easy and fast way to reduce weight.

Hi I am Smith Clinton. The diet chart looks good but take care of the protein intake which is required by your body. I would like to suggest you a very good site for your problems. http://www.griffinhospitalbariatrics.com/