I love Bluebonnet Whey Protein Isolate (26g of protein). I mix it with 4 oz of coconut water (this is clear, not white), some frozen mangos and strawberries, a T of greek style non fat plain yogurt. 2 pkg. of equal. This can is from Whole Foods, expensive and tasty. My nutrtionist approved of this--as long as the carbs are low (1g) and the first ingredient is whey protein isolate (it is). I can drink one of these everyday. It taste like a smoothie from Robeks.