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Alex Brecher

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Everything posted by Alex Brecher

  1. Alex Brecher

    Theme park

    It is generally recommended to wait at least six weeks after gastric balloon placement before going on a rollercoaster or engaging in other high-intensity activities. This is because the balloon can cause some discomfort and inflammation in the stomach during the first few weeks after it is placed, and engaging in activities that involve rapid movements or changes in pressure can exacerbate this discomfort. It's important to check with your surgeon or healthcare provider for specific recommendations on when it is safe for you to go on a rollercoaster or participate in other high-intensity activities. They may advise you to wait longer than six weeks, especially if you had any complications during or after the procedure.
  2. Alex Brecher

    Any help would be appreciated!

    I understand that you have been experiencing extreme diarrhea for the past few days, and it seems to be happening every time you eat. It's important to note that several things, including changes in diet, medication side effects, or an underlying medical condition, can cause diarrhea. I recommend talking to your surgeon about this issue as soon as possible, as they may want to do some tests or adjust your diet to help alleviate your symptoms. In the meantime, you may try avoiding foods known to cause diarrhea, such as high-fiber foods, spicy foods, and foods high in sugar. Drinking plenty of water and other clear fluids can also help to prevent dehydration. And it's important to note that if these symptoms persist or you have any other concerning symptoms, please seek immediate medical attention.
  3. Alex Brecher

    I want to get pregnant but nervous!

    It's understandable that you have concerns about the possibility of gaining weight after having another child, especially after working hard to lose weight and reach your goal. However, it's important to remember that every person's experience is different and it's hard to predict how your body will respond during and after pregnancy. It's essential to have open and honest communication with your doctor and/or bariatric team before getting pregnant, they can help you establish a plan to ensure that you are getting all the necessary nutrients during your pregnancy and to help you set realistic expectations. They can also provide you with guidance on how to maintain your weight after giving birth. It's also important to remember that weight loss is a journey and it's not uncommon to experience some weight fluctuations. Even if you gain some weight during pregnancy, it's possible to lose it again with a healthy diet and exercise after giving birth. Keep in mind that your weight loss journey does not end after surgery, it's a lifestyle change that requires maintenance, and it's important to be prepared for that.
  4. Alex Brecher

    1 week in the Caribbean...

    It can certainly be challenging to maintain a low-carb or sugar-free diet while traveling, especially in places where those options may not be widely available. However, it's not impossible to make healthy choices while on the road. One strategy that can be helpful is to plan ahead and research the area you'll be visiting to identify any grocery stores or markets that may have healthier options. You can also bring your own snacks and meals with you, such as protein bars, nuts, and low-carb meal replacements. Another strategy is to focus on ordering high-protein, low-carb options when dining out. For example, a grilled chicken breast with a side of vegetables, or a salad with protein like grilled fish or chicken. It's also important to remember that weight loss is a journey, and it's important to be kind to yourself. You can always get back on track once you're back home. It's good to hear that you were able to fit comfortably in the coach seat, which is a great reminder of the benefits of your weight loss journey.
  5. It's understandable that you have concerns about the proposed revision of your gastric sleeve surgery, especially since you have additional medical conditions such as Rheumatoid Arthritis and you are in menopause. It is important to have an open and honest conversation with your surgeon and discuss your medical conditions, medications and concerns before undergoing the revision surgery. They will be able to provide you with information on the potential risks and benefits of the surgery in your specific case. Regarding the use of methotrexate, hydroxychloroquine, and folic acid, it's important to note that these medications may need to be adjusted or discontinued before and after surgery. Your surgeon and rheumatologist will be able to provide guidance on how to manage these medications safely. As for the bypass after menopause, it's important to note that menopause may affect weight loss and maintenance differently for each person. Some people may experience weight gain during menopause and have difficulty losing it, while others may be able to maintain their weight loss or even continue to lose weight. It is also important to have regular follow-up appointments with your surgeon and other healthcare providers to monitor your Vitamin levels, ensure that you're getting enough nutrients, and make any necessary adjustments to your diet or supplements.
  6. Alex Brecher

    Progesterone with my HRT patches

    If you are taking an oral progesterone tablet, it is important to note that gastric sleeve surgery may affect the absorption of the medication, as the stomach's capacity to hold and release food is reduced. It's important to talk to your surgeon and your pharmacist to ensure that you are taking the appropriate dosage and that it is still effective after the surgery. You may want to consider taking the tablet with a small amount of liquid, and taking it at least 30 minutes to 1 hour before or after meals. This can help ensure that the tablet is not affected by the reduced stomach capacity and will be fully absorbed. It's also important to note that some tablets may not be able to be crushed or split, so you should always check with your pharmacist or doctor before doing so. It's always a good idea to talk to your pharmacist or doctor about your medication regimen before and after the surgery to make sure that you are taking the appropriate dosage and that it is still effective after the surgery.
  7. Constipation is a common issue after bariatric surgery, due to changes in the digestive system and the decreased food intake. It's important to stay hydrated by drinking plenty of water and other fluids, as well as eating high-fiber foods like fruits, vegetables, and whole grains. There are several over-the-counter medications that may be used to help with constipation, such as stool softeners (such as Colace, as you mentioned), laxatives (such as Miralax or generic versions), and fiber supplements (such as Metamucil or Benefiber). It's always best to check with your surgeon or primary care physician before taking any new medication after bariatric surgery, since some medications may interact with the surgery or have other risks for bariatric patients. It's also important to try to establish a regular bowel movement routine. This can include regular physical activity, eating at regular times, and avoiding dehydration.
  8. I agree with you 100%. Listen to your doc! Just for reference purposes, this is where I pulled my information from: https://www.orlandohealth.com/content-hub/6-bariatric-surgery-myths-and-the-truth#:~:text=There's no need to give,loss surgeries%2C the myth persists. https://www.charlottehodgesmd.com/articles/weightloss/true-or-false-bariatric-nutrition-myths/ UrbanLegendsInBariatricNutritionSponsoredbyOrgain.pdf
  9. "That is purely a myth. In the early days of weight-loss surgery, drinking through a straw was a no-no because of how the procedure was done. Even though this isn’t an issue with contemporary weight-loss surgeries, the myth persists. Rest assured that you can keep using a straw."
  10. When packing for a hospital stay after bariatric surgery, it's important to remember that you may have limited mobility and may be on a liquid or pureed diet for a period of time. Here are some things to consider bringing: Comfortable clothing and shoes that are easy to get on and off. Loose-fitting clothes that are easy to move in are best. A robe and slippers for walking around your room. A pillow or cushion to help with comfort. A book, magazine, or tablet to keep yourself entertained during your stay. A notebook and pen to keep track of important information and ask any questions you may have. A water bottle or straw cup to help you stay hydrated. Lip balm, lotion, and any other personal hygiene items you may need. A copy of your insurance card, driver's license, and other important documents. A list of medications, vitamins, or supplements you take and their dosages. Some things that might not be necessary to bring: A lot of clothing, as you may not need it. Large amounts of toiletries, since most hospitals, provide them. Large amounts of money or valuables, as you may not need them.
  11. Alex Brecher

    Balloon procedure 3 weeks ago and still feel sick

    It's not uncommon to experience some discomfort and nausea after a balloon procedure, as your stomach and digestive system adjust to the changes. However, if your symptoms are persistent and severe, or if you are vomiting frequently, it's important to contact your surgeon or healthcare provider for further evaluation and guidance. They may be able to provide additional recommendations or medications to help alleviate your symptoms. It's also worth mentioning that every person's experience can be different, so what works for one person may not work for another. You may need to try different strategies or adjustments to your diet and lifestyle to find what works best for you. In general, it's important to take things slowly and not try to push your body too hard too soon. Gradually increasing the types and textures of food you're eating as your stomach adjusts. Drinking enough water, eating small and frequent meals, and avoiding foods that are high in fat and sugar can also help. And if you feel like you need some help, don't hesitate to reach out to your surgeon or healthcare provider for guidance.
  12. It can be challenging to adjust to a new diet and lifestyle after bariatric surgery, but it's great that you're trying your best and seeking out resources to help you stay on track. Having a support system, whether it's an online community or friends and family, can also be very helpful in staying motivated and accountable. Remember to be patient with yourself and to focus on small, achievable goals. As you continue to recover and adjust, you may find that your taste preferences and tolerances change, and you may be able to introduce more variety into your diet. It's important to follow the guidelines provided by your surgeon and dietitian to ensure you're getting the proper nutrition and to avoid any complications.
  13. It is not uncommon for people to experience changes in their sense of taste and smell after bariatric surgery, particularly in the first few weeks and months following the procedure. Some people may find that certain foods, including meats, have a different smell or taste that they find unappealing. This can make it difficult to stick to a healthy diet and get enough protein, which is important for recovery and maintaining muscle mass. It's important to talk to your bariatric surgeon or dietitian about this issue, they may have some suggestions to help you overcome this problem. Some people find it helpful to try different cooking methods or seasonings to make meat more palatable, while others may need to experiment with different types of protein sources, such as eggs, fish, or plant-based options. Also, it's important to note that it can take time for your sense of taste to adjust and it's not uncommon for it to take a few months for your taste buds to adjust to the new diet. Some people may find that it helps to eat smaller, more frequent meals and to chew food thoroughly to help with digestion. Keep in mind that it's important to be patient and persistent with your diet, as it can take time for your body to adjust to the changes after surgery. And also, don't hesitate to reach out to your surgeon or dietitian for guidance and support.
  14. Alex Brecher

    Online dating - shady or no?

    Online dating can be a great way to meet new people and potentially find a romantic partner, but it can also be frustrating and even dangerous if you're not careful. It's important to be aware of the risks involved with online dating and to take steps to protect yourself. One way to stay safe while using online dating apps is to be cautious when sharing personal information with people you don't know well. Be wary of people who ask for personal information, such as your home address or financial information, too soon. Another way to stay safe is to be mindful of who you're talking to. Be sure to do some research on the person you're interested in, and take note of any red flags, such as if they're asking for money or seem too good to be true. It's also important to meet people in a public place for your first few dates, and to tell a friend or family member where you're going and when you expect to be back. It might be a good idea to consider other ways to meet people. You can try joining social clubs, classes, or groups related to your hobbies and interests. You can also try meeting people through friends or family, or by volunteering for organizations that you care about. It is important to remember that finding a romantic partner is not the only goal of life, you can focus on other aspects of your life, like friends, family, hobbies, personal growth and self-care.
  15. Alex Brecher

    Time of the month ...

    It's not uncommon for women to experience changes in their menstrual cycle after bariatric surgery, particularly after gastric bypass surgery. The changes can be related to the rapid weight loss, as well as hormonal changes that occur as a result of the surgery. It's also possible that the changes in your menstrual cycle are related to the recent changes in your birth control methods, such as the removal of the Mirena and the use of the depo shot
  16. Alex Brecher

    WHAT does religion have to do with me having surgery??????

    It's understandable that you may be feeling frustrated and confused by the response you received from your friends regarding your decision to have gastric sleeve surgery. It's important to remember that everyone has their own beliefs and opinions, and not everyone may understand or agree with your decision. It's important to make decisions about your health that are best for you and that you feel comfortable with, regardless of what others may think or say. It's also important to remember that gastric sleeve surgery is a medically accepted and effective treatment for obesity and can have a positive impact on one's overall health and well-being. It's also important to keep in mind that some people may have strong beliefs about health and wellness that may not align with your own, and that's okay. It's important to respect others’ opinions, and to surround yourself with people who support and understand you.
  17. Alex Brecher

    Regain advice

    It can be challenging to overcome weight regain, especially when it feels like a snowball effect. However, it's important to remember that weight loss is a journey and there will be setbacks along the way. One of the first things you can do is to identify the reasons for the weight regain. Is it because you have been eating more than your body needs? Are you not getting enough physical activity? Are there emotional or stress-related reasons for overeating? Once you have identified the reasons, you can start to develop strategies to address them. One strategy is to focus on developing a healthy and sustainable lifestyle. This may include incorporating regular physical activity into your routine, eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins, and finding ways to manage stress and emotions in a healthy way. Another strategy is to track your food intake and exercise. Keeping a food diary can help you identify patterns in your eating habits and make adjustments as needed. Tracking your exercise routine can also help you stay accountable and motivated. It's also important to surround yourself with a supportive environment, including friends and family who will support you in your weight loss journey, and consider seeking professional help such as a dietitian, a therapist or a bariatric professional. Remember that progress may not be linear and it takes time to see results. Be kind to yourself, and don't give up on your goals.
  18. Alex Brecher

    I am going crazy

    It's understandable that you may be feeling frustrated and disappointed about your weight loss stall after your recent revision surgery. It's important to remember that weight loss can vary from person to person, and the rate of weight loss can also depend on factors such as the type of surgery, the individual's starting weight, and their adherence to post-surgery dietary and exercise guidelines. It's also important to keep in mind that weight loss is not always linear and it can be normal to experience plateaus or stalls along the way. Additionally, it is important to focus on the progress you have made so far, such as losing 26lbs, and not just the stall in your weight loss. It may be helpful to consult with your surgeon or a dietitian to review your dietary intake and ensure that you are getting enough protein, staying hydrated, and not consuming too many calories. They may also be able to provide you with strategies to help break through the stall, such as increasing your physical activity level or adjusting your dietary intake. Keep in mind that weight loss journey is not a linear one, and it may take time to see progress again. But it is important to stay consistent with your healthy habits, and not to get discouraged. Remember the reason why you decided to undergo the surgery and focus on the long-term benefits for your health.
  19. It's great to hear that you're feeling good after your gastric bypass surgery! In general, it's important to follow the guidelines provided by your surgeon and dietitian for when to introduce different types of foods, including spicy foods, into your diet. Spicy foods can be difficult for some people to tolerate after surgery because the smaller stomach size and changes to the digestive system can make it harder to handle certain types of foods. Some people may be able to tolerate spicy foods sooner than others, but it's best to check with your surgeon and dietitian to see what they recommend for you specifically. It's also important to remember that when introducing new foods, you should start with small portions and pay attention to how your body reacts to them, and if you have any issues like stomach discomfort, nausea or vomiting, it's best to avoid these foods for a while. It's worth to mention that some people do have more stomach sensitivity after surgery so you may need to be more careful with certain types of foods even after 3 month, if you have any concerns it is best to speak with your surgeon and dietitian.
  20. Alex Brecher

    Got my date!

    Congratulations on getting your surgery date! It's great that you are feeling excited and motivated to make positive changes in your health. Remember, weight loss surgery is a tool that can help you achieve your goals, but it's important to remember that it's not a quick fix. It will require a commitment to making lifestyle changes, such as eating a healthy diet and getting regular exercise. Your surgical team will provide you with guidelines and recommendations for your pre- and post-surgery diet and exercise plan. It's also important to remember that weight loss is not always linear, and you may experience plateaus or fluctuations in your weight. It's important to focus on your overall progress and health rather than just the numbers on the scale. Remember to take care of yourself both physically and emotionally during this process, and don't hesitate to reach out to your surgical team or support group for help and guidance.
  21. Alex Brecher

    Trauma

    It's not uncommon for people who have experienced emotional trauma to have additional challenges or changes in their emotional and mental health after a significant physical change such as gastric surgery. It's possible that weight loss surgery may trigger the reemergence of memories or feelings that were previously repressed. Also, the surgery may affect the way the body processes and stores nutrients which in turn can affect the way the brain functions and can lead to changes in mood and mental state. It's important to note that every individual's experience is unique and it's hard to generalize. It's important to have a open communication with your healthcare team, and also to have a good support system in place before and after surgery. It's also important to be aware that the post-surgery period can be an emotional rollercoaster, with a lot of changes happening both physically and emotionally. It's important to be mindful of that and not to be too hard on yourself, and seek help if needed.
  22. Alex Brecher

    Am I Broken??

    It's normal to have concerns about weight loss after bariatric surgery, but it's important to remember that weight loss can vary from person to person, and it's not uncommon for there to be fluctuations in weight in the early stages of recovery. The weight loss process after bariatric surgery can be slow and steady, and it's important to be patient and to focus on the long-term goal of achieving and maintaining a healthy weight. It's also important to remember that weight loss is not the only measure of success after bariatric surgery. Other health improvements, such as improved blood sugar control, improved blood pressure, and increased mobility, are also important indicators of success. It's also important to talk with your surgeon or bariatric team to understand more about your individual case and to address any concerns you may have. They can also help you with your diet, exercise and follow-up plans to ensure you are on track and provide you with guidance. It's also important to note that everyone's body is different and that some people may lose weight faster than others. It's also possible that you may not have lost weight yet due to water weight or swelling from the surgery. It's also important to focus on the long-term goal of achieving and maintaining a healthy weight, and not to get too caught up in the day-to-day fluctuations in weight.
  23. Alex Brecher

    Classical/opera singing straight after surgery

    It's important to note that the recovery period following bariatric surgery can vary from person to person, and the specific instructions given by your surgeon should be followed closely. During the first few weeks after surgery, it's important to avoid any activities that put a strain on the abdominal muscles, as this can increase the risk of complications and delay healing. This includes activities such as heavy lifting, strenuous exercise, and singing. You should avoid singing for at least a month or even more, as your abdominal muscles and diaphragm may be weak after surgery and using them to sing can cause pain, discomfort and delay healing. It's important to listen to your body and avoid any activity that causes pain or discomfort. Consult with your surgeon or therapist, they may be able to give you more specific advice based on your individual case. It's also important to remember that the recovery period is an important time to focus on healing and taking care of yourself. It's important to follow the post-surgery instructions, getting enough rest, and allowing yourself time to recover both physically and emotionally.
  24. Alex Brecher

    Post op gurgles

    Gurgling or rumbling sounds in the stomach after eating or drinking is a common symptom in the early stages of recovery after bariatric surgery. This is because the stomach and intestines are adjusting to the changes in the digestive process caused by the surgery. This can be caused by the formation of gas in the stomach and intestines, which can be a normal part of the digestive process. Eating too quickly, not chewing food properly, or drinking carbonated beverages can also contribute to this symptom. It's also normal to experience a lot of gas and bloating after surgery, as your body adjusts to the new diet and the changes in your stomach and intestines. It's important to follow your surgeon's and dietitian's instructions and to take it slow with the introduction of new foods. Also, drinking enough water and taking small sips during the day can help to reduce the formation of gas. If the symptoms persist, or if you experience severe abdominal pain, vomiting, or fever, it's important to contact your surgeon and/or dietitian to rule out any complications.

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